This article was posted by CrystalWind.ca.
Single-Minded Devotion to a Task
- Details
![Single-Minded Devotion to a Task zen11](/images/stories/zen/zen11.jpg)
I’m going to share a secret to productivity, happiness and mindfulness that you can practice right now, and every day:
Devote yourself single-mindedly to anything you do.
And by that, I mean anything. For example, you can single-mindedly focus on:
- Writing
- Washing a dish
- Talking to someone
- Reading an online article
- Listening to a podcast
- Eating a grape
- Running
Most of us try to combine doing two or more things at once, by listening to a podcast while running. I’ve done this, and you can’t really enjoy either activity fully. You’re not really present with either. That’s not to say you should never combine activities, but to the extent that you decide to focus on one at a time, you’ll be more present with it, and more fully appreciate it.
Most of us are also very good at switching focus. I do this too, and what it means is that we’re not really devoting ourselves to anything. We’re saying that there is nothing worthy of our full attention. Nothing is sacred if we are constantly switching.
What if we made everything we do sacred?
What if we decide that if we’re going to spend precious moments of our life on something, we’re going to treat it with reverence, wonder and respect?
What if every time we ate something, we gave it our undivided attention? Every time we talk to someone, we treat their words as if they were their last words? (An idea I’m stealing from the amazing Jeffrey Davis of Tracking Wonder.)
What if, every time we open a website, we have only that website open … and treat it as if it were a sacred activity?
What if, every time we do anything, we give it not only our full attention, but our full appreciation? We found gratitude and wonder and love in everything we did?
If we acted like this, every day, then our lives would be filled with mindfulness, gratitude, happiness.
When you are about to start doing something, pause to notice what you’re doing. Set an intention to be fully devoted, single-mindedly devoted, to this one thing. Then give it your everything, as if it were your last act.
Zen Habits is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. My name is Leo Babauta. I live in Davis, California with my wife and six kids, where I eat vegan food, write, run, and read.
Source
© CrystalWind.ca 2024. All content (articles, imagery, fair use) & design protected. Written permission required for copying. All rights reserved.
Join the Conversation Now! Comment Below!
Spirit Animal Totem Of The Day!
Crystal Of The Day!
Latest Articles
The Crystal Wind Oracle
Myth & Magic Card Deck!
Details Here!
NEW Expanded
Printed & Boxed!
Now with 58 cards!
CrystalWind.ca is free to use because of
donations from people like you.
Donate Now »
Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!
Follow Us!
Who is Online Now
We have 51178 guests and no members online
Featured This Month
Cancer Mythology
The Hidden Myth Behind the Zodiac Sign Had the Scriptures of Delphi never b... Read more
Lammas by The Hedgewitch
Although in the heat of a Mid-western summer it might be difficult to discer... Read more
The Holly Tree: July 8th - August 4th
The Fire Festival Of Lammas Celtic Symbol : The Unicorn And The Flaming Spe... Read more
Egyptian Zodiac/Astrology
Egyptian astrology was one of the earliest forms of astrology. The Egyptians... Read more
Lugh - Celtic God Of The Sun
The god Lugh was worshiped in Ireland as a deity of the sun. This connection... Read more
Abalone Shell
Echos Of The Ancestors Abalone strengthens the structure of the body and th... Read more
Chalcedony
The Stone Of Orators Chalcedony was very popular as a decorative stone in ant... Read more