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How to Deal with Emotional Overwhelm When It Feels Too Much

How to Deal with Emotional Overwhelm When It Feels Too Much

Going through a tough period? Finding it hard to deal with emotional overwhelm? Read more

Processing Emotions

Processing Emotions

We handle things better when we can process them around the time when they happen. Read more

Build Emotional Mastery: What is Emotional Labeling and Diff…

Build Emotional Mastery: What is Emotional Labeling and Differentiation

Would like to build emotional mastery? Interested to boost your emotional well-being, so that you can be a lot more resilient in the face of difficulties? Read more

How to Balance and Release Your Emotions

How to Balance and Release Your Emotions

Given the stressors in today's world that can affect every area of your life - work, school, social, personal - knowing how to keep your emotions healthy is more important than ever before. Read on to discover the best ways to keep your emotions... Read more

10 Signs of Emotional Bullying: How to Spot Them

10 Signs of Emotional Bullying: How to Spot Them

Emotional bullying is when a person tries to get what he or she wants by making another feel afraid, small and helpless. It can happen in a children’s playground. Or it can happen in adult relationships. These days, emotional bullying can also take place online. Read more

7 Stages Of True Love

7 Stages Of True Love

Love has many forms, and it gradually goes through a series of stages and evolutions. The longer you are in a relationship, the better you can recognize the transition of individual phases when you look back. Read more

Eros, Agape, And Philos - The Three Types Of Love

Eros, Agape, And Philos - The Three Types Of Love

They say you never forget your first love—and for most of us, this might be true. But there are many of us who wonder, Who really was my first love? Or, Why did the end of my third serious relationship hit me so much harder than the first? Or... Read more

How to Properly Balance Your Energy and Emotions

How to Properly Balance Your Energy and Emotions

It's hard to know when to immerse yourself into conveying a specific emotion fully and when that emotion should be balanced with an opposite one. There's no telling how you'll feel if you don't find out about this issue. Regardless, someone with a high... Read more

How To Calm Your Anxiety

How To Calm Your Anxiety

You can calm your anxiety with these easy energetic techniques. The key is to be consistent. The more you incorporate these stress-relieving tools, you can become more grounded and at peace. Read more

What is Emotional Bypassing and Why It Matters

What is Emotional Bypassing and Why It Matters

Emotional bypassing happens when we don’t allow ourselves to fully process our negative feelings. Instead, we sweep them under the carpet or we gloss over them by “willing” the mind to think positively. Say, something traumatic happens to us. We don’t face it because... Read more

Negative Consequences to Suppressing Emotions

Negative Consequences to Suppressing Emotions

Today’s society spends a lot of time nurturing and developing our left brain (logic) while dismissing our right brain (emotion). The motto “I think first, then I am” is becoming the predominant way of living. Meanwhile more and more emotions are being discredited, and its expressions labeled... Read more

If You're Feeling Extra Emotional This Eclipse Season

If You're Feeling Extra Emotional This Eclipse Season

Are you feeling extra emotional lately? This is an intense week. Make sure you're taking care of yourself. We're in the midst of the eclipse portal which dredges up buried emotions. Mercury is retrograde in Gemini.Our June 10th eclipse is in Gemini. Read more

How I Manage Frustration

How I Manage Frustration

My sweet friends, We all continue to feel the intensity of the times we find ourselves in. Summer is coming to an end, kids are going back to school, and COVID-19 is still here, in full force. The energy is palpable, and the frustration is... Read more

What Our Skin Can Tell Us about Our Emotional State

What Our Skin Can Tell Us about Our Emotional State

Skin is the mirror of what happens in our heads. Every expression we make leaves some kind of mark on our faces. All emotions, the good and the bad, have a certain consequence on the body and thus can affect the skin. While happiness... Read more

Managing Your Diagnosis - 5 Ways to Cope with Your Emotions …

Managing Your Diagnosis - 5 Ways to Cope with Your Emotions and Enable Growth

Living in these modern times requires ample knowledge and wisdom, especially since we’re overwhelmed with pollution and this hectic, fast-paced way of life. We continuously face challenges and issues to overcome, and we learn how to use them to grow as human beings, to... Read more

Your Ultimate Guide to What the Difference Between Anxiety, …

Your Ultimate Guide to What the Difference Between Anxiety, Fear and Stress Is

You may be wondering…. Why does it even matter to be aware about what the difference between anxiety, fear or stress is? Well, for a start, it matters because the more you can make a distinction, the less grip they may have on you. You can potentially be... Read more

Stages of Grief

Stages of Grief

While the world has been responding to a global pandemic this year, the repercussions are starting to enumerate in our personal lives. Many of us have struggled through the illness or have lost loved ones as well. The crisis is becoming personal now. The... Read more

Are You A Lightworker? Then This Message Is For You

Are You A Lightworker? Then This Message Is For You

I have a 14 year old son at school in California USA. Today, I received this very worrying email from the School District Superintendent: “Part of the challenge of leading through a pandemic is dealing with the importance of what needs to be addressed now,... Read more

Feeling Afraid And Stressed? Here Is What You Can Do

Feeling Afraid And Stressed? Here Is What You Can Do

The world has changed, overnight it has become different. I will give you the tools that will fix the fear and stress you are going through, but first some clarity and a strong reality call. Last year, I sent out a call for those who... Read more

6 Emotional Stages During Divorce

6 Emotional Stages During Divorce

Going through a divorce is either the best thing that’s going to happen in your life, or the worst. Of course, it’s all about the situation you’re going through and whether you enjoyed your marriage or not. Still, no matter how you felt, it’s... Read more

Anything is Possible - What Are We Doing Wrong?

Anything is Possible - What Are We Doing Wrong?

When we were children we were told that 'Anything is Possible' - that we can 'accomplish anything want', right?! But then, as we learn to adapt to our circumstances and conditions, this belief slowly fades away. The older we get the more we realize... Read more

Dangers of Avoiding or Repressing Emotional Energies

Dangers of Avoiding or Repressing Emotional Energies

ETHERIC PROTECTION SERIES Again, I would like to critically comment on a frequent observation in my energy work practice. I will get straight to the point: There seems to be a common misconception in the new age/esoteric/spiritual scene that the purpose of the spiritual journey... Read more

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Eudialyte: Your Aries Power Stone Revealed!

Eudialyte: Your Aries Power Stone Revealed!

Eudialyte Birthstone: Aries Planet: Mars Element: Fire Chakra: Heart Eud... Read more

Beltane

Beltane Ritual Celebrated May 1st Beltane is also known as May Day, Walpurg... Read more

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Aries Mythology: Discover the Secrets

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Birth Totem Falcon Birth dates: March 21 – April 19 Birth Totem is: Falcon... Read more

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The Emotional Balancer Stone Green Aventurine is perhaps the best balancing... Read more

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The Time of No Time: Beltane!

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Around the medicine wheel of life we go, from season to season (solstice to ... Read more

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The Grounding Stone With its iron content, hematite has a strengthening inf... Read more

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5 Effective Strategies for Overcoming Addiction Without Traditional Methods

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Discover the Magic of Batana Oil for Hair & Skin

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Helpful Tips on Supporting Religious Communities

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Overcoming Fear in Spiritual Awakening

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Manifest Your Desires with This Powerful Jupiter-Uranus Meditation!

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5 Ways Adding Yoga Into Your Life Can Boost Your Mental Health

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Best Hobbies That Can Help Reduce Stress and Anxiety

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The Selfishness of Working While Sick: A Disregard for Public Health

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The Healing Powers of Meditation

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Spiritual Home Decor: Healing & Wellness Designs For Your Sacred Space

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6 Empowering Life Changes to Nourish Your Soul & Well-Being

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6 Spiritual Benefits of Working with a Life Coach

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Navigating Emotional Turmoil: Strategies for Coping with Injury

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Safety for the Planet: The Role of Training in Building Sustainable Workplaces

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How to Manage Personal Injury Cases

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Helpful Tips on Exploring Meditation for Inner Peace and Clarity

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The Role of Spirituality and Justice After Your Personal Injury

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Minimizing Your Startup Costs

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Unveiling the Source: Do Negative Thoughts Truly Belong to You?

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Healing Your Inner Child Guided Meditation

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Unlock Your Magnetic Aura: Extraordinary Cultivation Tips!

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Tips for Preserving Your Mental Health While Undergoing a Divorce

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Exercise and Wellness: How Moving Improves Your Body and Mind

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Unlock Your Spiritual Energy with Nature's Embrace

In: Personal Development

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