Golden Milk Recipe: Ayurvedic Turmeric Tonic for Health

ayurveda

Ayurveda is a complete medical system that has been practiced in India for at least 5,000 years. It is a holistic approach to health that is designed to help people live long, healthy, and well-balanced lives. Both prevention (maintenance of good health) and healing are carried out by entirely natural means. According to Ayurveda, health is a perfect state of balance among the body's three fundamental energies, or doshas (vata, pitta, kapha). The term Ayurveda is taken from the Sanskrit words ayus, meaning life or lifespan, and veda, meaning knowledge.

As a science of self-healing, Ayurveda encompasses diet and nutrition, lifestyle, exercise, rest and relaxation, meditation, breathing exercises, and medicinal herbs, along with cleansing and rejuvenation programs for healing body, mind and spirit. Adjunct therapies such as sound, colour, and aromatherapy may also be employed.

All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website. Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.

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Ayurveda

Golden Milk Recipe: Ayurvedic Turmeric Tonic for Health

Can you name a tool or kitchen appliance that is quite literally your mechanical best buddy? In the Polizzi house, it’s hands down our blender :)

5 Simple Ways to Live Ayurvedically

Are you looking for a way to improve your health that takes into account your whole being (body, mind, and spirit)?

Knowledge Is The Key To Healing: The Ayurvedic Phase Of Illness

Two people will come to the health clinic. One of them is an older, 72-year-old man. He is tall, thin, has naturally fair skin, often has cold hands and feet, has thoughts...

Ayurveda Tips to Prevent Hair Loss and Graying Hair

It is totally common to lose 80-100 hair strands in a day. However, if you lose more than this, you should certainly seek help from a professional dermatologist. The process...

Importance Of Direction Of Sleep According To Hindu Dharma

Every one of us wants pleasant and sound sleep where we could wake up with a smile feeling relaxed and fresh. Don’t we? We have always wished for a night...

Ashwagandha - Winter Cherry

Ashwagandha (Winter Cherry) Benefits Withania somnifera, known commonly as ashwagandha, Indian ginseng, poison gooseberry, or winter cherry, is a plant in the Solanaceae or nightshade family. Several other species in the genus Withania are morphologically similar. Commonly used as a medicinal herb...

7 Ayurveda Morning Makeovers

Not an early bird? That doesn’t mean your mornings can’t change for the better. Do you hide under the covers when the sun comes up? Not to worry. With a few...

10 Wonderful Benefits and Uses of Neem: A Herb That Heals

In the world of Ayurveda, neem is a popular medicinal herb that’s been part of traditional remedies that date back almost 5000 years. Also known as...

The Surprising Connection Between Your Gut & Hair Hair (And How Ayurveda Can...

Great hair is more than skin deep, even more than scalp deep. Within Ayurveda, it's actually gut deep. Many Ayurvedic suggestions and remedies for hair growth start with foods you should consume—and...

Ayurveda - What is Ayurveda?

Considered by many scholars to be the oldest healing science, Ayurveda is a holistic approach to health that is designed to help people live long, healthy, and well-balanced lives. The...

Ayurveda - The Science of Life

Ayurveda, with its roots in ancient India's Vedic culture, is a 5000-year-old natural healing system.

Ayurveda - An Ancient Healing

Ayurveda is a complete medical system that has been practiced in India for at least 5,000 years.

Ayurveda - Concept of Tri-Dosha

Concept of Tri-Dosha In Ayurvedic philosophy, the five elements combine in pairs to form three dynamic forces or interactions called doshas. Dosha means "that which changes." It is a word derived...

Characteristics of Pitta Types

Here are some of the common characteristics of people who have a predominantly Pitta body type.

Characteristics of Vata Types

Here are some of the common characteristics of people who have a predominantly Vata constitution.

Characteristics of Kapha Types

Here are some of the common characteristics of people who have a predominantly Kapha constitution.

Ayurveda - Elements, Doshas and Tastes

Ayurveda - Five Elements, Three Doshas and Six Tastes Ayurveda is a Sanskrit word which translates as 'Ayoos' meaning life and 'veda' meaning knowledge. The philosophy and aim of Ayurveda is...

The Ayurvedic Concept of Immunity

The Ayurvedic Concept of Immunity The Ayurvedic concept of immunity in Ayurveda is a captivating and many-faceted subject. Vyaadhiksamatva, as it is known in Ayurveda, literally means "resistance” (ksamatva) against “disease”...

Ayurvedic Approach to the Flu: Prevention and Treatment

Influenza (commonly called "the flu") and the common cold are different illnesses which share some of the same symptoms and it is important to distinguish between them. The flu is...

The Ayurvedic Approach to Heart Disease

Heart disease affects hundreds of thousands of Americans but in recent years has not been appropriately publicized. According to the National Center for Health Statistics, heart disease and stroke were...

Herbs Used in Ayurveda

With the growing popularity of natural health care, an increasing number of people are discovering the health benefits of the herbs that play essential roles in this millennia-old system of...

Six Ways Ayurvedic Medicine Can Change Your Life

PF Louis China has their ancient medicine, Traditional Chinese Medicine (TCM), and India has its ancient medical version called Ayurveda. Both go back 5,000 years or more....