Giving up smoking is hard. If it wasn't many smokers, fed up of the cost and health implications, would have given up years ago. perhaps you are someone struggling to walk away from tobacco cigarettes?

You might have tried nicotine gums, patches, and other forms of nicotine replacement therapies but didn’t have any success with them. Thankfully there is another unofficial smoking cessation aid that is much more effective than others for some smokers. That is the e cigarette.

An article published by the National Health Service (https://www.nhs.uk/news/heart-and-lungs/e-cigs-twice-effective-nicotine-patches-gum-or-sprays-quitting/  ) confirms that vaping can help people quit smoking. The article discusses a study that included 886 smokers. After 12 months, only 9.9% of those who used NRT options like gums and patches gave up smoking entirely. On the other hand, the success among those who switched to e-cigarettes was 18%.

Almost twice as many people gave up smoking using e cigarettes than NRT, those are impressive statistics. What is it then that makes giving up smoking so hard?

What is the Hardest Thing to Handle When You Quit Smoking?

There are many things to think about when it comes to giving up smoking. The most obvious difficulty is nicotine withdrawal. While this is hard it isn't the only factor smokers have to overcome.    

There are several factors to consider when giving up smoking. Researchers have proven that there are physical and mental habits to beat as well as nicotine withdrawal. Having something your hand and the hand to mouth and inhale/exhale actions are just a few of these.

Many find smoking relaxing therefore the idea of giving this up is worrying. While some might assume that all you need is willpower (we've all heard that) the reality is that giving up smoking is very hard. There are many benefits to quitting tobacco smoking and vaping can help you achieve them.

Vaping Is a Gradual Way to Giving Up Smoking

E cigarettes allow you to replace the parts of the smoking habit you enjoy with something that doesn't negatively affect your health. Those physical, mental and social habits remain and nicotine withdrawal is taken care of too. When you choose e liquids there are different strengths available. This enables you to choose the level of nicotine you are used to when switching from smoking to vaping and eliminate nicotine withdrawal. In addition to this, you may gradually reduce your nicotine intake if wished. There are even zero nicotine e liquids available.

A Wide Range of Flavours Available

One of the best things about vaping is that you may customise your vaping experience to suit you. This, of course, means that you can ensure maximum enjoyment, making it less likely that you will continue to crave smoking and fall back into old habits. Enjoy experimenting with different e liquid choices. Vampire Vape e-liquids come in more than 50 different flavours so it is very likely that you will find something that suits you.

Why Should You Quit Smoking?

There are many reasons to switching to vaping, stock up on some fabulous Vampire Vape flavours and leave smoking behind. The list is long. Here are just a few snippets so that you can see how your body reacts to throwing away those tobacco cigarettes.

• It only takes 20 minutes from the time when you decide to quit and finish your last cigarette for your heart rate to return to normal.
• It takes no more than 24 hours to reduce heart attack risk. During that time, the levels of carbon monoxide will also normalise, and your lungs can focus on clearing up tar and other harmful compounds you inhaled while smoking.
• In approximately three days, you will breathe easier than before.
• After the first month, your lung function will start improving. Some statistics indicate that it might enhance by 10% after three months.
• It might take from one to nine months to significantly reduce coughing.
• In 12 months, you will reduce coronary heart disease risk by 50% compared to those who are still smoking.

Why E Liquids Are More Effective Than Other Cessation Methods

When giving up smoking, something is taken away from you. When you switch to vaping you lose nothing and gain much. Vaping is, according to Public Health England, at least 95% less harmful than smoking, it is cheaper, better for the environment and is most definitely better for you. That is why e liquids and vaping are often more effective than other cessation methods.

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