When a person is dealing with insomnia, sleeping pills can look like the answer to all the sleeplessness problems. While sleeping pills can help, they are, nevertheless, a type of medicine. So you can experience side effects, some more unwanted than others. There is also the risk of becoming addicted to them.

Thankfully, there is a new product on the market that can provide life-changing benefits to many people, including those who have insomnia. From diabetes to heart disease, anxiety, and PTSD, CBD can combat various mental health issues and chronic diseases. Although research is still limited when it comes to this natural compound, researchers are finding positive results indicating CBD's power to help people function optimally.

What is CBD?

Before sharing the reasons why it is proving to be better than sleeping pills, you must understand what CBD is. Cannabinol (CBD) is derived from the cannabis plant. But, unlike tetrahydrocannabinol (THC), CBD will not make you high. Moreover, there is no severe risk of overdosing, nor can you become addicted to it.

CBD works on the endocannabinoid system (ECS). The latter is an essential part of the body as it helps us function optimally. The ECS manages critical functions such as appetite, mood, temperature, and sleep through its receptors.

Although researchers are still learning how CBD interacts with the receptors, what they know is that it encourages our inner mechanisms to work at their best.

Why you should consider using CBD instead of sleeping pills

Ditch those groggy mornings

One of the drawbacks of sleeping pills is that waking up can be a challenge. Some sleeping pills can make you feel exhausted throughout the day. Others can leave you feeling dazed as if you are still half-dreaming.

CBD works differently and more subtly. You will wake up feeling refreshed and rested. What is fascinating about CBD is that in high doses, it will encourage sleep. However, in low doses, it works as a stimulant, providing you with more energy.

CBD is easier to take

CBD products are various and highly discreet. CBD oil looks like aromatherapy oil and gummies look like regular candy. So it is far easier to take your CBD dose when you are outside without drawing attention to yourself.

CBD is safer to find the right dosage

It can take a while to determine the correct dosage when it comes to sleeping pills. In the meantime, you might have to endure unwanted side effects. With CBD, finding the proper dosage is safer. You can use a CBD dosage calculator to determine the right amount for you.

You can also start small and work your way up. People often start with half a gummy or a drop of oil and see how they feel to determine the right dosage. Although taking too much isn't recommended, there is no serious risk of overdosing if you take more than the required amount. What you might experience is nausea or diarrhoea.

CBD is tastier

There's nothing glamorous about a pill, but CBD happens to be more fun. The reason is because of its growing popularity. Accordingly, the industry provides different forms and flavours of CBD to enjoy the taste while solving your sleep problems. You can find various flavours of gummies and oils, different perfumed balms, candles, and more.

CBD is natural

CBD is a natural alternative to a sleeping pill. The latter is a form of synthetic medicine. They are known as "sedative-hypnotics." As a result, they come with a list of side effects. CBD is far from being synthetic. Moreover, when grown organically, it is even more high-quality.

CBD helps more than your insomnia

Several things can cause insomnia- chronic pain, anxiety, trauma, stress, depression, and more. When you take CBD to sleep better, you will be addressing more than your sleep cycle.

CBD can ease anxiety and give people a sense of calm. Researchers have observed the anti-inflammatory properties of CBD, making it an excellent option for pain management. Moreover, CBD is also known to minimize REM — that part of the sleep cycle where dreams occur.

Although REM sleep is a critical part of the sleep cycle, temporarily inhibiting it from working can give people with trauma a moment of respite from nightmares. 

Before you start your CBD journey

CBD can be of great use to encourage better sleep, but it should not be the answer to your insomnia. This natural compound will make you feel more serene, allowing you to determine why you are battling these poor sleeping habits.

With a clearer mind, you can better understand your body and determine what is causing your insomnia, so you can adopt a healthier lifestyle to enjoy better sleep.

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