Forgivness is not a sign of weakness. Forgivness is a sign of strength.

When you forgive, you free ourselves from the toxic energies that have been poisoning your mind, body, and spirit for all this time – by letting go of the pain of the past, you allow the healing process to take its natural course…

If there is something or someone you feel you need to forgive, this guided meditation for forgiveness will help you break the chains that have been keeping you prisoner to the past for all these years so that you can heal your heart and be free again. 

Before you begin, find a quiet place where you won’t be disturbed for the next 25 minutes. Second, find a comfortable position to sit – it can be in a chair, crossed legged or on your knees, or lay down and when you’re ready to press play. Once the meditation session is over, you can share your experience with all of us by commenting below.

Enjoy

Guided Meditation for Forgiveness

~love, Luminita