Live in Harmony: The Power of Self-Trust
- Details
- Written by Leo Babauta

Lately I’ve been waking up early (5:30am), because I traveled to London for a couple of weeks to lead a retreat, and my sleep schedule shifted. I really enjoy it!
Someone asked me recently what my morning routine is like, and I told them: It changes regularly, depending on what I need.
That said, I haven’t shared my morning routine in awhile, so I’ll share it here. Please remember that this routine is provisional — it will change when I need it to.
Here’s what I’ve been doing lately:
- Wake and brew some coffee. I went about 6 months without coffee, and I think it was better for my sleep. But lately I’m indulging myself with some delicious coffee made with a Chemex brewer.
- Meditate. I will sometimes go for awhile without meditating, but my life is much better when I meditate. Just like my dental health is better when I floss, and my physical health is better when I exercise every day.
- Gratitude. I like to greet my day with a moment or two of gratitude. How is today a blessing?
- Prioritize. I sit and plan my day — what tasks do I need to prioritize, when will I do them? I look at my master task list, my calendar, and team project system, and then I make a list for the day. I like to have my coffee here, enjoying this moment of quietness and purpose.
- Write. Next, I’ll either write, or do my most important task. This is another beautiful moment of quiet. Continue the coffee drinking, and gratitude.
- Emails. I’ll tackle as many emails and messages as possible. Clear them out, for the most part. I give myself about 30 minutes for this, because otherwise it’ll take up the whole day. Then I move on to the next most important task on my priority list.
I used to do some movement (like exercise or yoga) here, but lately I’ve been waiting until mid-morning to move my body, and then late afternoons for harder workouts or runs.
I change my morning routine (and wakeup time) to fit my needs in different seasons. Some seasons require more quietude and reflection, others more activity and focus, others more mindfulness and movement. The morning routine should serve the needs I have at the time.
I hope this helps! Wishing you beauty and wonder in your mornings as well.
Posting on CrystalWind.ca ©2024. All rights reserved. Please do not reproduce any content without written permission. The article's title was crafted by CrystalWind.ca.
Did you find this article helpful? For more insights on personal growth and wellness, explore CrystalWind.ca for spiritual guidance and wisdom, or visit AromaWorx.ca for natural ways to enhance your daily well-being. Share this article with others on their happiness journey:
Join the Conversation Now! Comment Below!
Latest Articles
Unlock the Magic of the Crystal Wind Oracle Myth & Magic Card Deck!
Explore All the Details Now!
NEW Expanded & Boxed Edition!
Now Featuring 58 Cards for Deeper Insight!
Imagine a world of inspiration and healing, free for all—made possible by YOU!
Donate Now—Ignite the Magic at CrystalWind.ca!
Epilepsy - Finding A Cure
Your donation can make a difference!
Help us find a cure – donate now!
Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!
Follow Us!
Who is Online Now
We have 32331 guests and no members online
Featured This Month
Sun in Aries: Unleash Your Power!
Aries March 21 through April 20 An Overview of Sun Sign Characteristics for A... Read more
Eudialyte: Your Aries Power Stone Revealed!
Eudialyte Birthstone: Aries Planet: Mars Element: Fire Chakra: Heart Eud... Read more
Bright Beltane Blessings!
The wheel turns to Beltane, also known as Mayday, marking the beginning of S... Read more
Green Aventurine
The Emotional Balancer Stone Green Aventurine is perhaps the best balancing... Read more
The Time of No Time: Beltane!
Around the medicine wheel of life we go, from season to season (solstice to ... Read more
Dandelion: The Surprising Power of this Medi…
Reminds you of the abundance life holds. Gender: Masculine Planet: Jupiter E... Read more
Birth Totem Falcon: Are You a Natural Leader…
Birth Totem Falcon Birth dates: March 21 – April 19 Birth Totem is: Falcon... Read more
Aries Mythology: Discover the Secrets
The Mythology of Aries When we dive into the mythology of Aries, we need to... Read more
The Crystal Wind Oracle Card Deck
The Crystal Wind Oracle™ The Crystal Wind Oracle Myth & Magic Card D... Read more
Budding Trees Moon: Medicine Wheel Insights!
Red Hawk - Fire Opal - Dandelion - Yellow March 21 – April 19 The Budding Tr... Read more