•  
Support crystalwind.ca with your donation and help spread spirituality and positivity. Blessings!

This article was posted by CrystalWind.ca.

A+ A A-

How Self-Love is a Mindfulness Practice of Tiny Habits

How Self-Love is a Mindfulness Practice of Tiny Habits

As I’ve discovered, self-love is not just a practice but a mindfulness one. 

This means that loving ourselves is not a mere one-time or a short-term exercise; whether we are going for a therapy session, a singing bowl meditation to heal our heart chakra or buying ourselves a branded bag so that we can feel better. 

Self-love is much more than any of these.

Some of us may have the expectation that self-love can happen magically overnight. The truth is that for those of us with trouble loving and accepting themselves unconditionally, it takes consistent work. It’s certainly been my experience.

Over the years, life would throw me a new challenge again and again and due to being triggered, I’d find myself reverting to the same pattern of feeling unlovable and unloved. At first, I felt disappointed and bitter that none of the healing I did appear to have worked. It would seem that doing inner work was pointless. 

Yet, upon review, I realised that my early efforts were sporadic to begin with. Eventually, after seeing how I was caught in repeated patterns, I began to realise that self-love is not going to be an overnight or a one-time healing thing. It finally occurred to me that if I am interested to have enough of a breakthrough, I need to regard self-love as being more of a practice. 

Self-Love as a Mindfulness Practice

Self-love is an inside job. In my book Self-Love Secrets, I shared about engaging our spiritual heart chakra for self-love. The love we feel is towards ourselves. To begin with, it takes a mindfulness practice for us to connect with our inner child whenever we are feeling triggered. 

For healing to happen, we work on letting go of our hurt, sadness and pain. These emotions could be held by our inner child. Any deep work would involve letting go of the subconscious belief of “not good enough” and “unlovable” to “I am lovable” and “I am enough”. Because we have been conditioned to hold negative beliefs about ourselves, making a positive change can take time and effort.  

Self-love is a mindfulness practice where we pay attention to what we are thinking and feeling at deep levels. We are alert to ourselves whenever we go into negative self-talk or whenever we are feeling emotionally depleted. It calls for us to be mindful throughout the day if we are to stop the unhealthy habit of self-criticism and judgment. 

When we create conscious awareness often enough, we are better able to shift the relationship we have on the inside or with our inner child. No longer do we ride on the emotional swing to loving ourselves one day and next day, being in rejection. What’s key is holding on to the energy of love for ourselves (and our inner child) on a consistent basis. We are called to be compassionate and gentle inwards, no matter what happens. 

Some promises that I make to myself…

  • I do the mirror work of facing myself even on days when I don’t feel like it.
  • I connect with my inner child whenever she is feeling hurt or scared.
  • I scan through every part of my body and genuinely accept and love the parts that are imperfect daily.
  • I abide by healthy boundaries and not give my power away.
  • I undertake healthy choices for mind, body and spirit wellness every day.
  • I prioritise investing in my own growth.
  • I own my vulnerabilities and accept myself anyway.

Cultivate Tiny Habits for Self-Love Mindfulness Practice

To make self-love a practice, it would help to cultivate its application as a habit. This means planning for activities that support self-love or care into our calendar. 

“Create a constellation of habits, tiny in size but big on impact.” – BJ Fogg, Tiny Habits

For instance, we may decide to schedule meditation, emotional healing or mirror work into our time table on a regular basis. Or we may commit to seeing our therapist or coach for emotional or inner child healing weekly. We may decide to incorporate healthy lifestyle choices and we endeavour to show up authentically. Listening to subliminal audios, reading books and journalling on a consistent basis can also potentially help.

The intention is to prioritise such activities. This means that we stop giving ourselves excuses like “no time” or “later”. We may even have accountability buddies to make sure that we keep these promises to ourselves. Where we are constantly triggered, these incidences serve as red flag that our energy tank is being depleted and that it is time to refuel ourselves with love. 

We are what we repeatedly do. Self-love, as a mindfulness practice, involves the consistent application of tiny habits that enhance mind, body and spirit wellness. I make the practice of healthy self-love a priority and I hope you do too  

Love and Abundance Always, 
Evelyn Lim 
Self-Love Healing Specialist

by EVELYN 
First, let me introduce myself. My vision is to turn dreams into reality through self-awareness, inspiring others to do the same. The various roles I play in the school of life include being a life coach, mother, wife, ex-Banker, Singaporean, and an internet entrepreneur. In terms of qualifications, I am also a Certified Emotional Freedom Technique Practitioner, an Intuitive Consultant, and Vision Board Counselor. On this blog, I share about the various personal insights I have gained, my successes and challenges. I have since published books and programs such as Abundance Alchemy: Journey of Gold, Self-Love Secrets and Life Vision Mastery.
Source Here

© 2022 crystalwind.ca. All rights reserved.

Pin It

© CrystalWind.ca 2025. All content (articles, imagery, fair use) & design protected. Written permission required for copying. All rights reserved.

Join the Conversation Now! Comment Below! arrow down small 11

CrystalWind.ca is free to use because of donations from people like you. Please help support us! 
Blessings!
 

Follow this blog

Disclaimer Health

All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website.  Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.

 

Featured Writers

Thank You for Visiting CrystalWind!

We hope you’ve found inspiration on your awakening journey.

Share your thoughts at . Let’s awaken and transform together!

Spirit Animal Totem Of The Day!

CrystalWind.ca is free to use because of
donations from people like you.
Donate Now »

CrystalWind.ca Donation!

Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!

 

Call For Writers

Call For Writers!

Follow Us!

Who is Online Now

We have 17862 guests and no members online

Featured This Month

Page:

Sun in Capricorn

Sun in Capricorn

An Overview of Sun Sign Characteristics for Capricorn Read more

Midwinter Feast of Light: Reviving the Magic…

Midwinter Feast of Light: Reviving the Magical Foods of Imbolc

I love the ancient feast days of the pagan calendar. Celebrating the tu... Read more

Spirit of White Tiger

Spirit of White Tiger

Spirit of White Tiger Role: Seeker of Personal Truth Lesson: Power of Conv... Read more

Imbolc Customs

Imbolc Customs

Imbolc, (pronounced im-bolk) or Candlemass, Imbolg, Bride's Day, Oimelc, and... Read more

Garnet

Garnet

The Vibrant Body Stone The particular color of a garnet specimen will deter... Read more

Tiger's Eye

Tiger's Eye

The Physical Mastery Stone Because of its range of colours, tiger’s eye is... Read more

Earth Renewal Moon

Earth Renewal Moon

Snow Goose – Quartz – Birch - White December 22 to January 19 The Earth Rene... Read more

Smoky Quartz

Smoky Quartz

The Root Chakra Balancer Stone Smoky quartz is a stone of quietness. It co... Read more

Imbolc

Imbolc

Imbolc Ritual Celebrated February 2 Imbolc is also known as Candlemas, Imbo... Read more

Imbolc - The Feast of Brighid

Imbolc - The Feast of Brighid

Image source: The Crystal Wind Oracle Myth & Magic Card Deck.Get it here... Read more

Imbolc Lore

Imbolc Lore

Imbolc (pronounced "IM-bulk", "IM mol'g" or "EM-bowl/k") is one of the Great... Read more

Capricorn

Capricorn

CAPRICORN Dec 22 - Jan 20 Read more

Birth Totem - Goose

Birth Totem - Goose

Birth Totem Goose Birth dates: December 22 - January 19 Read more

The Birch Tree - December 24 - January 20

The Birch Tree - December 24 - January 20

Celtic Symbol : The White Stag Zodiac Degrees : 2º00` - 29º59` Capricorn Read more

Annual Blessing Of the Sacred Hearth at Imbo…

Annual Blessing Of the Sacred Hearth at Imbolc

Blessed Brigid Blessed Brigid, Flame of Delight ,  May the fires of yo... Read more

© 2008-2025 CrystalWind.ca. All rights reserved. Site Creation by CrystalWind.ca.
Web Hosting by Knownhost.com

 

 

X

Right Click

No right click