This article was posted by CrystalWind.ca.
Bad Habits You Need To Stop To Improve Your Work Life
- Details
- Written by And-El
- Views: 1425
You’re on a self improvement mission – good for you! But, before you make a big list of things you can do to improve your life, you should start by looking at the bad habits you need to stop.
We all have bad habits and they can all interfere with us being the best we can be. We often feel comfortable doing the same things day-after-day, but you might not realize that some of these habits can interfere with you being productive and they can even have a negative effect on your work life.
#1 Stop smoking
If you could inhale productivity like you inhale cigarette smoke, but we can’t. What actually happens is your concentration will decrease after you have a cigarette and so will your productivity. Worse, if you are anxious for your next cigarette your concentration also falters. If you want to be more productive and live a healthier life, you need to quit smoking.
#2 Make the Right Music Choices
The music you would listen to during a workout is going to be much different than the music you listen to while you work. Choose music you like and enjoy and your brain will increase production of dopamine, which will make you excited rather than focused. So, while you are at work, choose ambient music. Avoid music that you are familiar with where you will get distracted singing the words.
#3 No More Than 4 Cups of Coffee
Most of us love our coffee. When you know the right amounts of coffee to drink your brain will be stimulated by it – the areas of concentration, attention and planning can benefit with approximately 400 mg or 4 cups of coffee a day. However, if you drink more than that it can have the opposite effect and cause you to be irritable, restless, and anxious.
#4 Divide Learning and Working
If you want to develop and increase your skills, learning is vital. Learn what you can and put that to practice. However, you can’t let learning interfere with working, as this will have a negative effect on your self improvement. Instead, set aside times or days where learning will be your focus and then it will not interfere with your work.
#5 Limit Your Rewards
You finish a task. You feel it was difficult and so you deserve a break – that’s the reward you give yourself. While it might certainly be the case, but if you take one reward in the morning and one in the afternoon. That’s it, no matter how efficient you are for the day.
When you recognize your bad habits and turn them into good habits, you are well on your way to being more productive.
And-El
CrystalWind.ca
I passionately think that one person can change the world. I write based on my personal interests and experiences. My sincerest wish is that by sharing my struggles and aspirations through writing, others would be motivated to embrace who they truly are and have more faith in their own inner strength. Aho.
© 2022 crystalwind.ca. All rights reserved. We track all IP addresses with sniffer technology. Using a VPN will not hide your IP.
© CrystalWind.ca 2025. All content (articles, imagery, fair use) & design protected. Written permission required for copying. All rights reserved.
Join the Conversation Now! Comment Below!
Disclaimer Health
All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website. Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.
Spirit Animal Totem Of The Day!
Crystal Of The Day!
The Crystal Wind Oracle
Myth & Magic Card Deck!
Details Here!
NEW Expanded
Printed & Boxed!
Now with 58 cards!
CrystalWind.ca is free to use because of
donations from people like you.
Donate Now »
Latest Articles
Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!
Follow Us!
Who is Online Now
We have 17600 guests and no members online
Featured This Month
Spirit of White Tiger
Spirit of White Tiger Role: Seeker of Personal Truth Lesson: Power of Conv... Read more
Earth Renewal Moon
Snow Goose – Quartz – Birch - White December 22 to January 19 The Earth Rene... Read more
Imbolc Customs
Imbolc, (pronounced im-bolk) or Candlemass, Imbolg, Bride's Day, Oimelc, and... Read more
Smoky Quartz
The Root Chakra Balancer Stone Smoky quartz is a stone of quietness. It co... Read more
Imbolc - The Feast of Brighid
Image source: The Crystal Wind Oracle Myth & Magic Card Deck.Get it here... Read more
Imbolc Lore
Imbolc (pronounced "IM-bulk", "IM mol'g" or "EM-bowl/k") is one of the Great... Read more
The Birch Tree - December 24 - January 20
Celtic Symbol : The White Stag Zodiac Degrees : 2º00` - 29º59` Capricorn Read more
Annual Blessing Of the Sacred Hearth at Imbo…
Blessed Brigid Blessed Brigid, Flame of Delight , May the fires of yo... Read more
Midwinter Feast of Light: Reviving the Magic…
I love the ancient feast days of the pagan calendar. Celebrating the tu... Read more