We know all kinds of things with our bodies. Even if you aren’t drawn to more magical explanations, there are some really rational things to take into account about what we know and where in our bodies we know it. We all absorb far more information than we can consciously process, and there’s increasing evidence to suggest that how and where we store that knowledge is complicated and not just a brain issue. Our bodies know things.

The anxious body has learned fear, and that fear colours what we learn. This can make it challenging to know what to do with body knowledge. How do you tell between fear and intuition? Anxiety will tell you that something awful is going to happen. The worse the anxiety is, the worse the expectations and the higher frequency at which they arrive. Suffering from anxiety made me really uneasy about trusting the idea of intuition. When fear makes you see dangers that don’t exist, it’s hard to trust any other body wisdom.

What I’ve discovered recently is that different kinds of knowing sit in my body in different ways. Anxiety sits in the muscles between my ribs, and is a heavy weight in my stomach. Anything I feel in those locations is most likely to be anxiety, not intuition.

However, if I experience something at a bone deep level, that’s intuition, and well worth taking seriously. It’s difficult to describe, but it is a feeling that is deeper in me – and has weight and substance, and solidity. Bone wisdom is substantial, and persists over time frames. The fear that lives in my muscles is tremulous and shifting, inconsistent and nearer the surface. All it has for me is the potential to be afraid, whereas what I feel in my bones includes all of the options available to a person.

I’ve been working on identifying and trusting my intuition for some months now. I’m trying to rebuild my trust in other ways of knowing, and in my own senses and at the same time to be less in thrall to my own anxiety. I’m making good progress. I’ve done some really dramatic things based on what I’ve known in my bones. Those things have gone so well, and what I’ve known has repeatedly proved true, which helps me build trust in my own intuition. What I know in my bones is worth knowing. If it’s just a fluttering, sickly surface thing then I don’t have to invest in it.

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