Fruitarianism: A Diet and Philosophy of Life

Fruitarianism is both a nutritional approach and a lifestyle choice, centered on consuming only raw fruits and seeds. This diet excludes all else, embracing nature’s simplest offerings.

Fruits in this context include familiar examples like pineapple, mango, banana, avocado, apple, melon, and orange, as well as berries, vegetable fruits (e.g., tomato, cucumber, olives), dried fruits (e.g., nuts like hazelnuts, cashews, chestnuts), and seeds, including sprouted varieties.

Of all foods available to humans, fruit stands out. It delights the senses with its vibrant colors, enticing aromas, and refreshing flavors. Fruitarians argue it’s the only food that fully satisfies, providing a complete nutritional package—vitamins, enzymes, minerals, fiber, water, and even proteins—in ideal proportions. Unlike other foods, fruit requires no cooking, refrigeration, or lengthy preparation, and it leaves minimal mess. It’s a living food, pulsing with what fruitarians call "the power and magic of life."

The concept is straightforward: humans evolved with fruit as a primary fuel, capable of sustaining vibrant life for over a century. Every doctor and nutritionist agrees fruit is essential for health, aiding longevity, weight management, and detoxification. Fruitarians take this further, asserting: We can thrive on raw fruit alone.

The Fruitarian Lifestyle

Fruitarians reject cooked food, viewing it as detrimental to both personal health and the planet. They claim cooking disrupts nutritional balance, weakens immunity, and fosters diseases, mood swings, and cravings for artificial substances. Over time, they say, it saps vitality, diminishes beauty, and erodes happiness and wisdom—patterns they see reflected in modern societies.

Cooked food, especially animal flesh, is seen as addictive, aging the body prematurely and polluting the environment through unsustainable habits and economic systems. By contrast, a raw fruit diet frees fruitarians from these downsides, including the violence of killing animals and the toxins of meat consumption. They argue that cooked diets cloud the mind with base thoughts and emotions, making intellectual, artistic, or spiritual growth a struggle. Fruit, they say, inspires brilliance and harmony in creativity.

Fruitarians view their diet as the foundation for humanity’s highest qualities—love, creativity, and conscience. Properly followed, it promises a long, disease-free life, healthy offspring, and a youthful maturity, all while keeping the body joyful and robust. They even call fruit the most sensual and enticing food.

Practicality and Principles

Remarkably, fruitarians often go years with little extra water, relying on the "dietary" water in fruits like melons, pineapples, and oranges. They favor fruits over vegetables for their superior nutritional quality and because eating fruit aligns with nature’s cycle—spreading seeds to propagate life without harming plants, unlike vegetable harvesting, which requires replanting.

This diet, they claim, enhances physical beauty—better hair, skin, nails, and even body scent—while purifying mind, body, and spirit. Fruitarians see themselves as embodiments of Earth’s "magic," the culmination of millions of years of life’s evolution, brimming with intelligence, emotion, and love—a "true human being."

A Moral and Biological Ideal

Fruitarianism isn’t just about food; it’s a moral stance. It’s billed as the ultimate nutritional ethic, supporting peak physical, mental, and spiritual well-being. By eating only raw fruit, fruitarians aim to live in harmony with the creative force that shaped this planet—water, air, trees, and all life. They invite others to join them, promising strength, freedom, and a daily connection to life’s vitality.

In their words: "You are what you eat." For fruitarians, that means becoming a living testament to nature’s brilliance—a beautiful, conscious being, free from harm and full of life.

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