Here is a little explanation for you to understand the changes we are going through.

As the Schumann resonance (MOTHER EARTH HEART BEAT ) interacts with our energy fields, we may find ourselves experiencing a myriad of symptoms that reflect this profound influence. These include:

1. Disrupted Sleep Patterns-You may notice an irregularity in your sleep, leading to restless nights.
2. Increased Fatigue and Need for Rest-A heightened sense of tiredness may prompt a greater desire for rest and rejuvenation.
3. Moments of , Overwhelming Joy - Periods of profound joy and bliss can also arise, reminding you of the beauty in the journey. Occasionally, you might feel bursts of joy or lightness that elevate your spirits.
4. Cloudy Thinking-There may be times when your thoughts feel muddled or unclear, making it difficult to focus.
5. Headaches-Occasional headaches can emerge, serving as reminders of energy shifts taking place.
6. Fluctuating Hunger-You might experience variations in appetite, swinging between lack of hunger and sudden cravings.
7. Feelings of Unsettledness or Anxiety-A sense of unease or anxiety may arise, urging you to seek balance.
8. Dizziness and Clumsiness-You may find yourself feeling dizzy or unexpectedly clumsy as your body adjusts.
9. Unexplained Flashes of Light-Brief flashes of light might catch your attention, hinting at shifts in perception.
10. Unusual Dreams-Your dreams may take on more vivid or peculiar qualities, offering insights from your subconscious.
11. Enhanced Daydreams-You may find your daydreams becoming more intense and imaginative, sparking creativity.
12. Numbness and Tingling-Sensations of numbness or tingling can occur, signaling the movement of energy through your body.
13. Hot and Cold Flashes-Sudden temperature changes may sweep over you, reflecting energetic transitions.
14. Unexpected Insights-You might experience sudden realizations or epiphanies that illuminate your path.
15. Desire for Solitude or Like-Minded Company-A strong inclination to either be alone or connect with those who resonate with you may emerge.
16. Flu-like Symptoms-You might experience symptoms reminiscent of a cold or flu, indicating a detox process.
17. Ringing in Your Ears-The sensation of ringing may occur, often interpreted as a sign of energetic shifts.
18. Random Aches and Pains-You may encounter unexplained physical discomforts as your body adjusts.
19. Nausea-Occasional feelings of nausea can arise during this transformative period.
20. Sensations of Body Vibrating-You may feel a gentle vibration throughout your body, reflecting energetic changes.
21. Sudden Urges to Cry for No Reason-Emotional releases may manifest unexpectedly, leading to tears without clear cause.
22. Emotions rising to the surface -are signals from our inner selves, urging us to acknowledge and release what has been pent up, paving the way for healing and personal growth.
23. Jaw and Teeth Discomfort-Some may experience discomfort in these areas as energy shifts.
24. Feeling Disoriented-A general sense of disorientation can happen during adjustment periods.
25. Vision Issues-Eye discomfort, including itching or vibrations, may arise.
26. Chakra Sensations-You may feel triggers in your energy centers, with stored emotions surfacing and causing physical discomfort.

The list of ascension symptoms is extensive and ongoing, so it's vital to take care of yourself, protect your energy, and allow time to integrate these transformative experiences—don't miss out on the growth they offer.

To help navigate and ease these experiences, consider embracing the following nurturing practices:

1. Prioritize Rest and Recharge.-Allow yourself ample time to rest and rejuvenate your energy.
2. Immerse Yourself in Nature.-Spend time outdoors, connecting with the earth and its healing properties.
3. Stay Hydrated with Pure Water.-Ensure you drink plenty of clean water to support your body’s needs.
4. Nourish with Wholesome Foods.-Focus on eating fresh, natural foods that fuel your body and spirit.
5. Enjoy Epsom Salt Baths.-Treat yourself to soothing Epsom salt baths to relax your muscles and release tension.
6. Utilize Salt Lamps for Calmness.- Incorporate salt lamps into your environment to create a serene atmosphere.
7. Walk Barefoot on Grass.-Ground yourself by walking barefoot on natural surfaces to reconnect with the earth’s energy.
8. Practice Deep, Calming Breaths.-Engage in deep breathing exercises to center and calm your mind.
9. Engage in Prayer or Meditation.-Take time for prayer or meditation to foster inner peace and clarity.
10. Listen to Soothing Music.-create a playlist of calming music that resonates with your heart and spirit.
11. Embrace the Power of Forgiveness.-Let go of past grievances to lighten your emotional load.
12. Cultivate Love and Positivity.-Surround yourself with loving energies and maintain an optimistic outlook.
13. Seek Supportive Companions.-Spend time with individuals who uplift and inspire you on your journey.
14. Explore Earthing Techniques.-Consider using earthing tools to enhance your connection to the earth.
15. Smile Often to Invigorate Joy.-Invite joy into your life by smiling and embracing positive thoughts.

With much love,

Véro.

Submitted to CrystalWind.ca via Email. 

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