Tapping Script For Difficulty Sleeping
- Details
- Written by Amy B. Scher

This script is for when you are having trouble sleeping — getting to or staying asleep.
Note: You can use the EFT, Chakra Tapping, or Alternate Temple Tapping points — whatever you choose. You can find how to tap using all of those methods in my book, How To Heal Yourself From Depression When No One Else Can or on YouTube by watching my Techniques Tutorial.
Scroll down for the script
Happy tapping!
Love,
a
Difficulty Sleeping Tapping Script
Doing this every night about an hour before bed will help to set a new pattern.
1. Start tapping on the karate chop point while repeating these statements:
- Even though I have trouble sleeping, I choose to change this pattern.
- Even though I _________ (describe the problem – is it difficulty falling asleep, staying asleep, etc.?), I’m ready to change this now.
- Even though I worry so much about if I’ll sleep, I choose to find a new pattern.
2. Next, cycle through the rest of the points:
- I can’t sleep
- I’m so worried I’ll be exhausted tomorrow
- There is some inner conflict not allowing me to rest
- It’s keeping me awake
- Maybe I’m scared to relax and let go
- Because then I’m not in control
- All my subconscious worries come up at night
- I feel safer when I’m awake on high alert
- This old pattern of not sleeping
3. Continue tapping for several more rounds.
Continue tapping through all the points “venting” about the challenge. Take a deep breath or two in between every few rounds.
4. Wrap-up with positive statements.
Once you are happy with the improvement, or are done with your tapping session, do one more round using all positive statements:
- It’s safe to sleep now
- I’m ready to have better nights now
- I can change this pattern now
- I’m releasing that old energy
- It’s safe to relax now
- I can retrain my body again
- Ready to sleep
- Ready to relax
- Sleep can come easy to me
- I am safe
Great job!!
If you tend to find yourself in patterns of panic, pain, or inflammation, please sign up for my next class: Clear patterns of panic, pain, and inflammation from your body — a 30-minute, live power-clearing healing session on August 24th from 5-5:30 pm ET (replay included).

AMY B. SCHER is an award-winning and bestselling author of This Is How I Save My Life (Simon and Schuster), How To Heal Yourself From Depression When No One Else Can (Sounds True Publishing), and two other books about human-ing and healing. She’s been featured in The Washington Post, Cosmopolitan, GMA, CNN, CBS, The Los Angeles Review of Books, The Rumpus, and more.
Credits: amybscher.com
© 2021 crystalwind.ca. All rights reserved on CrystalWind.ca
Liked this article? Dive deeper into personal growth and wellness! Check out CrystalWind.ca for spiritual wisdom or explore AromaWorx.ca for natural well-being tips. Spread the positivity—share this with friends on their happiness journey!
Let’s Chat! Drop Your Thoughts Below!
Disclaimer Health
All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website. Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.
Latest Articles
Dive into the Mystical World of the Crystal Wind Oracle Deck!
Get All the Enchanting Details Now!
NEW Expanded Boxed Edition!
Now with 58 Cards for Richer Wisdom!

Epilepsy - Finding A Cure
Your donation can make a difference!
Help us find a cure – donate now!
Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!
Follow Us!
Who is Online Now
We have 35202 guests and no members online