•  
Support crystalwind.ca with your donation and help spread spirituality and positivity. Blessings!

This article was posted by CrystalWind.ca.

A+ A A-

Deep Relaxation Meditation: Guided Meditation to Release Stress and Anxiety

guided-meditation

With the many things we have to do on a regular basis, it can be quite challenging to connect with that place within ourselves where we feel centered and at peace. But with the help of meditation, we can release all our cares, doubts and worries, and we can return to a place of deep peace and relaxation.

This Deep Relaxation Meditation will help you release and let go of everything that no longer serves you – negative thoughts, fears, worries, anxiety, etc. so that you can live each day to the fullest and enjoy a stress-free life.

Before you begin, find a quiet place where you won’t be disturbed for the next 30 minutes. Second, find a comfortable position to sit – it can be in a chair, crossed legged or on your knees, or lay down and when you’re ready to press play. Once the meditation session is over, you can share your experience with all of us by commenting below.

Enjoy!

DEEP RELAXATION MEDITATION

~love, Luminita

Luminita d. Saviuc
Luminita, the founder of purposefairy, is an enthusiastic student of the arts, psychology, and spirituality. Her acclaimed blog post, 15 things you should give up to be happy , was shared by over 1.3 million people on facebook. Later on, it became the heart of her book, 15 things you should give up to be happy, book that will be published by penguin random house in march 2016. For more details check out the about page.
Source Here

Pin It

© CrystalWind.ca 2025. All content (articles, imagery, fair use) & design protected. Written permission required for copying. All rights reserved.

Join the Conversation Now! Comment Below! arrow down small 11

CrystalWind.ca is free to use because of donations from people like you. Please help support us! 
Blessings!
 

Follow this blog

Featured Writers

Thank You for Visiting CrystalWind!

We hope you’ve found inspiration on your awakening journey.

Share your thoughts at . Let’s awaken and transform together!

crystal-wind-oracle-mobile-app
Cut Through The Illusions!
Available On
Apple  | Android | Amazon
NEW Expanded Version - 53 cards!

Spirit Animal Totem Of The Day!

CrystalWind.ca is free to use because of
donations from people like you.
Donate Now »

CrystalWind.ca Donation!

Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!

 

Call For Writers

Call For Writers!

Follow Us!

 

Who is Online Now

We have 28396 guests and no members online

Featured This Month

Page:

Spirit of White Tiger

Spirit of White Tiger

Spirit of White Tiger Role: Seeker of Personal Truth Lesson: Power of Conv... Read more

Birth Totem - Goose

Birth Totem - Goose

Birth Totem Goose Birth dates: December 22 - January 19 Read more

Sun in Capricorn

Sun in Capricorn

An Overview of Sun Sign Characteristics for Capricorn Read more

Garnet

Garnet

The Vibrant Body Stone The particular color of a garnet specimen will deter... Read more

Annual Blessing Of the Sacred Hearth at Imbo…

Annual Blessing Of the Sacred Hearth at Imbolc

Blessed Brigid Blessed Brigid, Flame of Delight ,  May the fires of yo... Read more

Imbolc

Imbolc

Imbolc Ritual Celebrated February 2 Imbolc is also known as Candlemas, Imbo... Read more

Midwinter Feast of Light: Reviving the Magic…

Midwinter Feast of Light: Reviving the Magical Foods of Imbolc

I love the ancient feast days of the pagan calendar. Celebrating the tu... Read more

Imbolc - The Feast of Brighid

Imbolc - The Feast of Brighid

Image source: The Crystal Wind Oracle Myth & Magic Card Deck.Get it here... Read more

The Birch Tree - December 24 - January 20

The Birch Tree - December 24 - January 20

Celtic Symbol : The White Stag Zodiac Degrees : 2º00` - 29º59` Capricorn Read more

Earth Renewal Moon

Earth Renewal Moon

Snow Goose – Quartz – Birch - White December 22 to January 19 The Earth Rene... Read more

Tiger's Eye

Tiger's Eye

The Physical Mastery Stone Because of its range of colours, tiger’s eye is... Read more

Imbolc Customs

Imbolc Customs

Imbolc, (pronounced im-bolk) or Candlemass, Imbolg, Bride's Day, Oimelc, and... Read more

Capricorn

Capricorn

CAPRICORN Dec 22 - Jan 20 Read more

Imbolc Lore

Imbolc Lore

Imbolc (pronounced "IM-bulk", "IM mol'g" or "EM-bowl/k") is one of the Great... Read more

Smoky Quartz

Smoky Quartz

The Root Chakra Balancer Stone Smoky quartz is a stone of quietness. It co... Read more

© 2008-2025 CrystalWind.ca. All rights reserved. Site Creation by CrystalWind.ca.
Web Hosting by Knownhost.com

 

 

X

Right Click

No right click