Your Evolution includes freedom from conditioning.

That is, beliefs ~ that you function through that are not based on the reality of your consciousness now.

Expansion, awakening through your Heart. Now.

That is the heart of your evolution and through which moment to moment, you function through as the embodiment of that which is the self of you the New You in a new reality.

A new birthing.

All choices INTUITIVELY felt in the body including FOOD choices in an enlightened self-aware way. IS the Higher way.

What is best for you now may not be what is best for you as you evolve.

Don’t judge yourself. Do what feels best for you. If right now your weight is a concern for you, please stop judging yourself.

Trust right now is perfect for you. Even if that includes a struggle wth weight gain or loss. The response of Love is the same. Which includes loving now and not judging yourself or others.

Choices based on beliefs of right and wrong, are not intuitively felt into IN THE MOMENT.

What matters is stepping out of judgment and to FEEL good about what you are doing without ego judgment.

CHOOSE WHAT you DO based on NOW ~ how it feels, not as a result for a future, or based on right or wrong.

Let go of beliefs and listen to YOUR BODY. LIVING not in the moment, not in your heart ~ lives the beliefs of right or wrong.

Do not judge others. Do not judge yourself. There are many that follow vegetarian and believe that is the only spiritual way.

YOUR body is unique.

NO JUDGMENT is the process of moving into greater love. Living in your HEART. 

Every body type is different.  You may function best with Vegetarian. YOU may function best on high protein.

Either WAY what is great for YOU is not what is best for someone else.

I have done a complete Vegetarian diet and high protein.

DO what is best for YOUR body.

What is best for YOU is not based on a rule.

This is About being in LOVE with yourself. DO what is best for YOU.

LOVE does not include judgment.

Love is acceptance and Loving what is best for YOU and not judging yourself or others.

So the answer IS ~ Be in the moment.

Know yourself.

DO in the moment what is BEST for you.

Evolve into the New birthing of you.

Activating you as you release beliefs of an outdated paradigm. NOW.

In LOVE AND Healing, Always!