Dear brothers from planet Earth! I AM HILARION!

I bring with me a ball of Green Light; big enough for you to get inside it.

So, at this moment, I leave her there, by your side. It can be any side: right, left, front, back. It doesn't matter. She will stay there. And I would tell you that you can enter this ball as many times as you want, because I will be feeding it with the energy of healing, of balance. Healing your cells, healing your body; this physical body that is being so bombarded with Light and that is changing so much.

This body needs some affection. You need to pay attention to your bodies at this time. You don't see it, you don't feel it yet, but your bodies are changing. Your cells are dying, to be born in another structure. All of this leads to some imbalances: tiredness, weakness, headaches, body aches; on the most sensitive parts of their bodies.

You will feel many symptoms, each in its own way. And don't think you're getting sick. Mainly, before going to sleep, place the ball on the bed…. Yes, it's a big ball, and it's malleable. She's not tough. It takes the shape of your body. Then place the ball on the bed. Get in there and lie down. Spend the night inside it.

It's a very interesting time for me to be able to act; for my Green Ray to act and bring balance; clean your bodies. In the morning, get off the ball and leave it next to the bed. A good place, so that she doesn't get lost in the world, doesn't want to wander around. Leave it next to the bed. But if during the day, you have the opportunity to come in and stay there for a while, stay. “Ah, but I forgot to leave the ball and left the house, went to work”. No, she won't go with you. It certainly won't. It will always remain in your home. I will take you away from her. Don't worry. And she will be kept by your bed.

So, my brothers, do this little exercise. It's not difficult. It's easy. And it will be good for each of you to start noticing the changes in your bodies. Drink lots of water. Eat lots of liquid fruit. It's not making the juice. It's eating the fruit. And why not make the juice? Because when you take a fruit and make the juice, you disintegrate that energy that exists in the fruit. You turned her into millions of little pieces. Of course it helps; obviously yes. But natural fruit, containing its vital energy, is much better.

Some fruits you need to cut. But make sure there are as few cuts as possible. Try to eat them, almost the way they came from nature. Remove the skin, if applicable, and try to cut as little as possible. Cut large pieces so that you don't cut off the fruit's energy. It's like you turn something very powerful into little pieces that are a little less powerful..

Try to eat the fruits as whole as possible. Mainly liquid fruits, the fruits that bring broth. This liquid is very important at this moment. Now I tell you, it's not exaggerating. It's not eating a box, a dozen, no. Eat within the limit, one at a time. And vary the fruits. There are many fruits that produce broth, produce juice. Alternate between them. They are fruits, mostly citrus, that help the blood in their bodies. You have many examples like this. Not that you can't eat it, other fruits can and should, any fruit. But always eat one that has broth, that produces juice during the day. Make a pair, one that has juice, one that doesn't..

Then many people will say to me: “But I can’t afford to buy fruit”. So drink water. Lots of water. And whenever possible, buy fruit. I would say that at this point you have already made a decree. You have this bad habit of decreeing that you can't, you can't, you don't have access. Where you should say: “Master Hilarion, help me get my daily fruit”. I would help you, for sure. But you already said no. You already said you can't do it. So your decree is done.

So, my brothers, do; Don't forget the bubble, don't forget the fruits. And eat as healthy as possible. Try to avoid so many processed foods, so many foods with so many preservatives. Eat natural things, use natural seasonings, nothing ready-made. Make your own seasonings with things from nature, with Gaia's leaves. Avoid processed foods.

If they eat, let it be once a week; two at most. Learn to eat healthily. Greens, fruits, legumes. Avoid meat; all of them, as far as possible. I understand that many are getting sick due to a lack of nutrients, but I tell you that it is due to a lack of knowing how to choose what to eat. Because Gaia brought all of you the correct foods, so that nothing would be lacking. But balance is needed. You need to know how to eat.

So, count on my help. Ask for my help and I will teach you how to eat correctly. How will I do this? It doesn't matter. Just believe and you will see the results.

Translation by CrystalWind.ca.

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