The general wisdom is that selfishness is the enemy of spirituality. This goes very effectively with transcendent spirituality that aims to overcome this life. However, if you are doing embodied spirituality, you aren’t mortifying your flesh. A little selfish thinking in the form of self care becomes a very different proposition.

There are many different forms selfishness can take, and much of it is good. We should be able to devote time, care and resources to dealing with our needs. It should be perfectly ok to want things, to act on personal desire and to pursue your own goals. Without a degree of selfishness, how are you to follow your calling, or your awen?

I’d go further and say there should be times when we get to put ourselves first. I think this is especially important for anyone who was raised female in a context that reinforced gender stereotypes. Girls are often taught to put other people first. What is read as go-getting, ambitious and desirable in a boy, or for that matter a man, is often treated as mean, selfish and unreasonable when girls and women do it.

How much scope you have to be selfish will also likely depend on your race and class, how much money you have, how much power. Who gets to put their own needs first and who is expected to serve others first is a question we should ask routinely. It’s all too easy for the person who has a lot of scope to be selfish to ignore what that costs everyone around them.

As is so often the way of it, selfishness is a question of balance and fairness. It’s not an easy thing to explore, either. For people who feel obliged to martyr themselves, looking at alternatives can be scary. For people who have never questioned their own entitled attitudes, this can be uncomfortable territory. However, if you’re serious about a spiritual path, then challenging yourself is going to be part of that.

Most mammals manage to live more selfish lives than we do without bringing each other down. Most mammals do what they have to, and then sleep, play, sunbathe, and socialise. It’s more sustainable to be selfish when you don’t need a lot of resources to do that, and often the most satisfying things we can do to answer our own needs don’t call for a lot of resources anyway.

In seeking simple bodily comfort, we work with nature as it manifests within us. Enjoying this as selfishness can help us resist the things we are sold as ‘luxuries’ to compensate for the simple animal needs we aren’t meeting. Slowing down is selfish – you aren’t powering the economy. Working less, owning less, buying less – these things often make life easier, and take us away from consumerism.

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