•  
Support crystalwind.ca with your donation and help spread spirituality and positivity. Blessings!

This article was posted by CrystalWind.ca.

A+ A A-

Achieve Goals With The Help Of Yogic Practice

Achieve Goals With The Help Of Yogic Practice

One must push oneself to achieve higher goals in life. This requires a lot of effort, perseverance and hard work. Many a time, you tend to forget when to take pause. As a result, monotony sets in, energy level plummets, disinterest develops and stress grows.

The cycle continues day in and day out. In order to come out of this situation, one must take pause, break the vicious chain and re-energize oneself. If you have returned home from work and still thinking about work, you may not be able to take proper rest and may feel the mind agitated next morning. If this chain continues, you may be harming yourself in the long run. Addressing this is very important and here comes the role of unwinding. After the day’s work is over you must indulge in relaxing activities, and meditation is one of the proven ways to get truly rejuvenated and achieve whatever you are working for in your life. Resting the modifications of the mind is necessary to see things clearly, and make better decisions.

Deep breathing exercises throughout the day

We all have experienced a time when we caught ourselves not breathing properly or very shallowly. If you have not, pay attention to your breathing when you are feeling stressed or working too intensely. Your whole body gets put under a pressure in such moment. There are many moments in the day when you feel extremely overwhelmed with work and responsibilities and your brain tends to give up and stop working. Our multiple responsibilities at work make it almost impossible for us to do things in a relaxed way and this results in lowered productivity or quality of work. Yoga can come to your rescue here as even a 5-minute deep breathing sessions can calm you down, clear out your mind and help you take the right decisions. One should do these simple deep breathing sessions at least 3-4 times in a day in order to work optimally.

Morning pranayama routine

Morning is the perfect time to set intention for the day and work on your goals. To bring your mind in the right state of mind, it is important to bring it in the right rhythm. Pranayama and breathing exercises can reduce your heart rate and blood pressure, help you focus and approach things from a new perspective. Following a pranayama routine can also help you achieve maximum productivity with minimum stress.

Achieve Goals With The Help Of Yogic Practice

Set fixed time for meditation

Experts consider morning as the best time for meditation as mind is fresh during this time. Meditation in the morning helps set the tone of the day. During this time, a 10-minue meditation could prepare you to perform even the most challenging task without much effort. Setting a fixed time and prior planning always helps one work more effectively. As mind is relatively peaceful in the morning and thoughts are generally settled, a slot for meditation during this early part of the day could do wonders.

Be mindful during the day

The body and mind function based on the inputs they get in the form of food, thoughts, the people you meet, the surroundings you live and the routine you follow apart from many other factors. Emotions that arise in the mind also tell a lot about our personality. You can self-discover by being mindful of your actions and responses during the day. So, watch out your activities and see what impression they leave. By doing so you are most likely to take good decisions in your life.

Bedtime meditation

Just like giving a peaceful start to the day, it is important to unwind your day effectively in order to wake up with fresh energy the next day. To achieve, this one must keep aside all the electronic gadgets at least two hours before bed time. Taking a shower, reading a book and writing in your journal are other activities that can bring your body in the perfect state to relax and fall asleep. Before hitting the bed, one can sit down briefly for a short meditation session that involves observing the breath and releasing the accumulated stress of the day. A good night’s sleep can do wonders for your health and keep many diseases away.

Integrate meditation and breathing exercises in your daily life to achieve higher goals. Yoga teaching is not only for spiritual seekers, but for everybody even in this fast-paced modern world to achieve goals.

Credit

Himalayan Yoga Association

#1 Best Yoga School in Rishikesh| Himalayan Yoga Association. Source

© 2023 crystalwind.ca. All rights reserved. We track all IP addresses with sniffer technology. Using a Proxy/VPN will not hide your IP address.

Pin It

© CrystalWind.ca 2025. All content (articles, imagery, fair use) & design protected. Written permission required for copying. All rights reserved.

Join the Conversation Now! Comment Below! arrow down small 11

CrystalWind.ca is free to use because of donations from people like you. Please help support us! 
Blessings!
 

Follow this blog

Disclaimer Health

All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website.  Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.

 

Featured Writers

Thank You for Visiting CrystalWind!

We hope you’ve found inspiration on your awakening journey.

Share your thoughts at . Let’s awaken and transform together!

crystal-wind-oracle-mobile-app
Cut Through The Illusions!
Available On
Apple  | Android | Amazon
NEW Expanded Version - 53 cards!

Spirit Animal Totem Of The Day!

CrystalWind.ca is free to use because of
donations from people like you.
Donate Now »

CrystalWind.ca Donation!

Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!

Call For Writers

Call For Writers!

Follow Us!

 

Who is Online Now

We have 44076 guests and no members online

Featured This Month

Page:

Pisces

Pisces

PISCES Feb 19 - Mar 20 Spirit: Search for security Read more

Big Winds Moon

Big Winds Moon

Cougar -  Turquoise -  Plantain -  Blue and Green February ... Read more

Fluorite

Fluorite

The Focus And Study Stone Fluorite helps to assimilate ideas and informatio... Read more

Spirit of Gray Wolf

Spirit of Gray Wolf

Spirit of Gray Wolf Role: The Teacher Lesson: Adaptation to Change Elemen... Read more

Pisces Mythology

Pisces Mythology

The Mythology of Pisces By most accounts, the mythology of Pisces follows a... Read more

Plantain

Plantain

Plantain Helps you feel grounded Read more

Birth Totem - Wolf

Birth Totem - Wolf

Birth Totem Wolf Birth dates: February 19 - March 20 Read more

How to Use a Pendulum

How to Use a Pendulum

Pendulums remain one of the simplest and fastest methods for divination. Read more

Ostara Magic! Spring Equinox Rituals & T…

Ostara Magic! Spring Equinox Rituals & Traditions

Easter gets its name from the Teutonic goddess of spring and the dawn, whose n... Read more

The Ash Tree - February 18 - March 17

The Ash Tree - February 18 - March 17

Celtic Symbol : The Trident Or Sea - Horse Zodiac Degrees : 28º00` Aquarius... Read more

Candle Color Meanings

Candle Color Meanings

Candles, when combined with prayer and faith, can produce miracles. Read more

Sun in Pisces

Sun in Pisces

Sun in Pisces February 22 through March 20 An Overview of Sun Sign Characte... Read more

Aquamarine

Aquamarine

The Stone of Truth Aquamarine can provide a significant boost to the immune... Read more

Wolf Medicine

Wolf Medicine

Wolf is the pathfinder, the forerunner of new ideas who returns to the clan ... Read more

Ostara: Spring Equinox Secrets Revealed!

Ostara: Spring Equinox Secrets Revealed!

Celebrated on the Spring Equinox, around March 20-21 each year. Ostara is a... Read more

© 2008-2025 CrystalWind.ca. All rights reserved. Site Creation by CrystalWind.ca.
Web Hosting by Knownhost.com

 

 

<p><a href="/images/stories/ltf-verify-code.html" target="_blank" style="font-family: courier new, courier, monospace;">
  

<meta name="LTF_verify" content="d7ef6e3447ae4b96d0f913988df5413f">

</a></p>
X

Right Click

No right click