•  
Support crystalwind.ca with your donation and help spread spirituality and positivity. Blessings!

This article was posted by CrystalWind.ca.

A+ A A-

Study Identifies 10 Wild Plants PACKED with Benefits

flower-prickly=pear

No one has been eating native U.S. plants for as long as Native Americans. Though while those plants helped boost nutrition in people for ages, it seems that we have all but forgotten about them thanks to the development of food production. (Pictures Below).

Now, a new study from researchers with Virginia Tech and the U.S. Department of Agriculture indicates returning to those wild plants could not only benefit the indigenous populations whose ancestors used them as staples, but also the rest of us who call North America home.

The research, published in the Journal of Food Composition and Analysis earlier this year, identified 10 wild plants with superior nutritional content. They included:

  1. Chokecherries
  2. Beaked hazelnuts
  3. Lambs quarters
  4. Plains prickly pears
  5. Cattail broad leaf shoots
  6. Rose hips
  7. Stinging nettles
  8. Wild plums
  9. Raspberries
  10. Prairie turnips

The study was inspired by the diet of Native Americans of generations’ passed and the fact that current American Indians and Alaska Natives have the highest prevalence of Type 2 diabetes of any racial and ethnic groups in the country.  They have arguably suffered the most from this “modern” diet.

The study abstract concluded:

“Results, provided to collaborating tribes and available in the National Nutrient Database of the United States Department of Agriculture (USDA) (www.ars.usda.gov/nutrientdata), support reintroduction or increased consumption of foraged plants.”

As NPR reports, the “superstar” of the study was lamb’s quartersa green that can be found growing wild from California to Africa. Around the world, it’s been used as a food staple and as medicine. It’s loaded with more than 60% daily required thiamine, 40% of vitamin B6, 60% of calcium, and 70% of magnesium.

Rose hips, often found in vitamin C supplements, were found to not only be an “exceptional source” of vitamin C, but also of carotenoids, or beneficial polyphenols that can help reduce the risk of certain types of cancers.

As I reported recently in my “Top 5 Edibles” article, cattails are easy to find and very versatile. The leaves, roots, and flower spikes are all edible. This recent study found them to be rich in folate, magnesium, iron, and vitamin K.

Foods like these are experiencing a resurgence in popularity as the “foraging” movement gains traction. But as this research shows, eating wild American plants should be far more than a trend, and could help reverse some of the damage caused by the evolving modern diet.

herb-plants-nutrion
ns-banner

Credit: naturalsociety.com

 

Pin It

© CrystalWind.ca 2025. All content (articles, imagery, fair use) & design protected. Written permission required for copying. All rights reserved.

Join the Conversation Now! Comment Below! arrow down small 11

CrystalWind.ca is free to use because of donations from people like you. Please help support us! 
Blessings!
 

Follow this blog

Disclaimer Health

All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website.  Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.

 

Featured Writers

Thank You for Visiting CrystalWind!

We hope you’ve found inspiration on your awakening journey.

Share your thoughts at . Let’s awaken and transform together!

crystal-wind-oracle-mobile-app
Cut Through The Illusions!
Available On
Apple  | Android | Amazon
NEW Expanded Version - 53 cards!

Spirit Animal Totem Of The Day!

CrystalWind.ca is free to use because of
donations from people like you.
Donate Now »

CrystalWind.ca Donation!

Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!

 

Call For Writers

Call For Writers!

Follow Us!

 

Who is Online Now

We have 17889 guests and no members online

Featured This Month

Page:

The Birch Tree - December 24 - January 20

The Birch Tree - December 24 - January 20

Celtic Symbol : The White Stag Zodiac Degrees : 2º00` - 29º59` Capricorn Read more

Imbolc

Imbolc

Imbolc Ritual Celebrated February 2 Imbolc is also known as Candlemas, Imbo... Read more

Spirit of White Tiger

Spirit of White Tiger

Spirit of White Tiger Role: Seeker of Personal Truth Lesson: Power of Conv... Read more

Imbolc Lore

Imbolc Lore

Imbolc (pronounced "IM-bulk", "IM mol'g" or "EM-bowl/k") is one of the Great... Read more

Earth Renewal Moon

Earth Renewal Moon

Snow Goose – Quartz – Birch - White December 22 to January 19 The Earth Rene... Read more

Annual Blessing Of the Sacred Hearth at Imbo…

Annual Blessing Of the Sacred Hearth at Imbolc

Blessed Brigid Blessed Brigid, Flame of Delight ,  May the fires of yo... Read more

Sun in Capricorn

Sun in Capricorn

An Overview of Sun Sign Characteristics for Capricorn Read more

Imbolc Customs

Imbolc Customs

Imbolc, (pronounced im-bolk) or Candlemass, Imbolg, Bride's Day, Oimelc, and... Read more

Tiger's Eye

Tiger's Eye

The Physical Mastery Stone Because of its range of colours, tiger’s eye is... Read more

Imbolc - The Feast of Brighid

Imbolc - The Feast of Brighid

Image source: The Crystal Wind Oracle Myth & Magic Card Deck.Get it here... Read more

Smoky Quartz

Smoky Quartz

The Root Chakra Balancer Stone Smoky quartz is a stone of quietness. It co... Read more

Midwinter Feast of Light: Reviving the Magic…

Midwinter Feast of Light: Reviving the Magical Foods of Imbolc

I love the ancient feast days of the pagan calendar. Celebrating the tu... Read more

Capricorn

Capricorn

CAPRICORN Dec 22 - Jan 20 Read more

Garnet

Garnet

The Vibrant Body Stone The particular color of a garnet specimen will deter... Read more

Birth Totem - Goose

Birth Totem - Goose

Birth Totem Goose Birth dates: December 22 - January 19 Read more

© 2008-2025 CrystalWind.ca. All rights reserved. Site Creation by CrystalWind.ca.
Web Hosting by Knownhost.com

 

 

X

Right Click

No right click