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AWAKEN Self Empowerment Helpful Meditations The 5 Minute Anxiety Reduction: Guided Meditation
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The 5 Minute Anxiety Reduction: Guided Meditation
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- Written by AndEl
This 5 Minute Anxiety Reduction Guided Meditation is one of the BEST ways to quickly reduce feeling of stress, worry, anxiety and panic and relax into life. At the end of the 5 Minute Anxiety Reduction Guided Meditation, you will feel a lot more calm, peaceful, present and relaxed, knowing that you are safe and protected, and that there is nothing for you to stress and worry about.
Before you begin, find a quiet place where you won’t be disturbed for the next 5 minutes. Second, find a comfortable position to sit – it can be on a chair, crossed legged or on your knees, or lay down and when you’re ready, press play. Once the meditation session is over, you can share your experience with all of us by commenting below.
Let’s begin
5 Minute Anxiety Reduction: Guided Meditation
With all my love,
Luminita d. Saviuc
Luminita, the founder of purposefairy, is an enthusiastic student of the arts, psychology, and spirituality. Her acclaimed blog post, 15 things you should give up to be happy , was shared by over 1.3 million people on facebook. Later on, it became the heart of her book, 15 things you should give up to be happy, book that will be published by penguin random house in march 2016. For more details check out the about page.
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