This article was posted by CrystalWind.ca.
Start Your Day in a Positive Way: Guided Meditation
- Details
- Written by AndEl
“I think if you just look at life in a positive way, positive things will happen.” ~ Jake Owen
The way you start your day sets the tone for how your entire day will unfold. And if you want to start your day in a positive way, you have to make sure that you set aside some time for yourself – to relax, renew, and to connect with the truth of who you are. To scan your mind and body for any stress and tension, and let go of anything that might be standing in the way of you feeling rejuvenated, refreshed and full of life and energy.
This beautiful guided meditation will scan your body from head to toe to see if there are any areas of tension and discomfort, and it will help you let go the tension by going into those areas and completely relaxing them so that you can start your day in a positive way.
Before you begin, remember to first, find a quiet place where you won’t be disturbed for the next 10 minutes. Second, find a comfortable position to sit – it can be on a chair, crossed legged or on your knees, or lay down and when you’re ready, press play. Once the meditation session is over, you can share your experience with all of us by commenting below.
Let’s begin
With all my love,
© CrystalWind.ca 2025. All content (articles, imagery, fair use) & design protected. Written permission required for copying. All rights reserved.
Join the Conversation Now! Comment Below!
Spirit Animal Totem Of The Day!
Crystal Of The Day!
Latest Articles
CrystalWind.ca is free to use because of
donations from people like you.
Donate Now »
Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!
Follow Us!
Who is Online Now
We have 31594 guests and no members online
Featured This Month
Imbolc - The Feast of Brighid
Image source: The Crystal Wind Oracle Myth & Magic Card Deck.Get it here... Read more
Imbolc Lore
Imbolc (pronounced "IM-bulk", "IM mol'g" or "EM-bowl/k") is one of the Great... Read more
Amethyst: A Stone for the Age of Aquarius
Amethyst has long been thought of as a "stone of spirituality and contentmen... Read more
Imbolc Customs
Imbolc, (pronounced im-bolk) or Candlemass, Imbolg, Bride's Day, Oimelc, and... Read more
Brigid, Celtic Goddess of Fire
Image From the Crystal Wind Oracle App Available on IOS, Android and Am... Read more
Birth Totem - Otter
Birth Totem Otter Birth dates: January 20 - February 18 Birth Totem: Otter... Read more
Imbolc and the Promise of Spring
Winter’s medicine is about rest, recovery, and withdrawing inside ourselves.... Read more
The Rowan Tree - January 21 - February 17
The Fire Festival Of Brigantia Celtic Symbol : The Green Dragon Read more
How to Make a Brigid's Cross
The Brigid's Cross is a traditional craft made at Imbolc and Candlemas by Pa... Read more
Aquarius Mythology
The Aquarius Myth The Tale of Aquarius: A Story of Beauty, Power, and Immorta... Read more
Rest & Cleansing Moon
Otter – Quaking Aspen – Silver January 20 to February 18 The Rest and Clea... Read more