This article was posted by CrystalWind.ca.
Release Anger and Resentment: Guided Meditation
- Details
- Written by AndEl
“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” ~ Mark Twain
If you’ve been hurt in the past, chances are that you still carry around the heavy burden of those painful experiences. Those unhealthy and toxic emotions that were born out of those experiences might continue to poison you, your relationships and your entire life. And this beautiful guided meditation, or guided self hypnosis session that I am going to share with you today will help you release anger and resentment, and any other negative and toxic emotions that might be present within you, so that you can go back to living a peaceful, safe, balanced and happy life.
By letting go of these toxic and unhealthy emotions, and by giving yourself and others the gift of forgiveness, you will free yourself from their heavy burden, and healing will take its natural course.
Before you begin, remember to first find a quiet place where you won’t be disturbed for the next 60 minutes. Second, find a comfortable position to sit – it can be on a chair, crossed legged or on your knees, or lay down and when you’re ready, press play. Once the meditation session is over, you can share your experience with all of us by commenting below.
Enjoy!
Meditation to Release Anger:
With all my love,
© CrystalWind.ca 2025. All content (articles, imagery, fair use) & design protected. Written permission required for copying. All rights reserved.
Join the Conversation Now! Comment Below!
Spirit Animal Totem Of The Day!
Crystal Of The Day!
Latest Articles
CrystalWind.ca is free to use because of
donations from people like you.
Donate Now »
Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!
Follow Us!
Who is Online Now
We have 28353 guests and no members online
Featured This Month
Imbolc Customs
Imbolc, (pronounced im-bolk) or Candlemass, Imbolg, Bride's Day, Oimelc, and... Read more
Midwinter Feast of Light: Reviving the Magic…
I love the ancient feast days of the pagan calendar. Celebrating the tu... Read more
Annual Blessing Of the Sacred Hearth at Imbo…
Blessed Brigid Blessed Brigid, Flame of Delight , May the fires of yo... Read more
The Birch Tree - December 24 - January 20
Celtic Symbol : The White Stag Zodiac Degrees : 2º00` - 29º59` Capricorn Read more
Smoky Quartz
The Root Chakra Balancer Stone Smoky quartz is a stone of quietness. It co... Read more
Spirit of White Tiger
Spirit of White Tiger Role: Seeker of Personal Truth Lesson: Power of Conv... Read more
Imbolc - The Feast of Brighid
Image source: The Crystal Wind Oracle Myth & Magic Card Deck.Get it here... Read more
Imbolc Lore
Imbolc (pronounced "IM-bulk", "IM mol'g" or "EM-bowl/k") is one of the Great... Read more
Earth Renewal Moon
Snow Goose – Quartz – Birch - White December 22 to January 19 The Earth Rene... Read more