This article was posted by CrystalWind.ca.
Practice Awareness
- Details
- Written by Tony Samara
![Practice Awareness Practice Awareness](/images/stories/awakening/samara/flower-of-life5.jpg)
When you have a clear understanding of the positive and negative constellations that generate energy in your life, this awareness in itself is already a way to expand your perspective and open your mind to new paths and new positive constellations.
Without such knowledge, it is difficult to make clear and informed decisions. Most decisions are habitual and not based on clear awareness but rather the internal confusion that the mind gets attached to. An aware perspective (which simply means being present to the breath in a meditative way) can become more of a natural place you make decisions from, allowing for meaningful communication.
It’s both empowering and comforting to know that you already have everything you need inside of yourself, making it very easy to practice awareness without gadgets, or complex psychological formulas and books.
Furthermore, remembering this inner wisdom allows you to understand that you are already clear, and that making an informed decision only needs one to recognise one’s values and purpose in the midst of a mind caught in habits, constellations and confused energies. Here are some suggestions to help you with your practice.
- Breathe deeply, and, with every breath, just be grateful for being present, and from this awareness, navigate life. If you are unsure of the practice just take the first step. Breathe deeply, then focus on a state of being, such as gratitude, inner peace, acceptance, or love.
- Somatic awareness. Focus on a part of your body, your right hand or a relaxing of the jaws.
- Focus on a positive that isn’t dependent on anyone or anything.
- Focus on a grounding movement, put yourself in a position of feeling it, or remembering a time when you had that state, and felt connected to this moment, especially if it felt good. It is important to bring up memories of feeling good.
In gratitude,
Tony Samara
With the guidance of Sat Tony Samara, discover a path of profound transformation, evolution of consciousness and inner peace. This path is open to all people from all walks of life who seek Health, Happiness and Inner Wisdom. www.tonysamara.com
Sat Tony Samara, author of ‘Shaman’s Wisdom,’ ‘The Simplicity of Love Meditation,’ ‘Different Yet the Same,’ ‘Karma, Mantra and Beyond’ and ‘Discover Your Inner Buddha’ was born in England, grew up in Egypt and also in Norway where he discovered the “Zen Buddhist philosophy”.
Credit: tonysamara.co.uk
© CrystalWind.ca 2024. All content (articles, imagery, fair use) & design protected. Written permission required for copying. All rights reserved.
Join the Conversation Now! Comment Below!
![The Crystal Wind Oracle Mobile App crystal-wind-oracle-mobile-app](/images/crystalwindoracle/screenshot1.jpg)
Spirit Animal Totem Of The Day!
Crystal Of The Day!
Latest Articles
CrystalWind.ca is free to use because of
donations from people like you.
Donate Now »
Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!
Follow Us!
Who is Online Now
We have 51446 guests and no members online
Featured This Month
Abalone Shell
Echos Of The Ancestors Abalone strengthens the structure of the body and th... Read more
Lugh - Celtic God Of The Sun
The god Lugh was worshiped in Ireland as a deity of the sun. This connection... Read more
Chalcedony
The Stone Of Orators Chalcedony was very popular as a decorative stone in ant... Read more
The Holly Tree: July 8th - August 4th
The Fire Festival Of Lammas Celtic Symbol : The Unicorn And The Flaming Spe... Read more
Lammas by The Hedgewitch
Although in the heat of a Mid-western summer it might be difficult to discer... Read more
Egyptian Zodiac/Astrology
Egyptian astrology was one of the earliest forms of astrology. The Egyptians... Read more
Cancer Mythology
The Hidden Myth Behind the Zodiac Sign Had the Scriptures of Delphi never b... Read more