This article was posted by CrystalWind.ca.
Overcoming Panic Attacks and Anxiety: Guided Meditation
- Details
“I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” ~ Steve Maraboli, Unapologetically You
Today’s guided meditation will take you on a wonderful, peaceful and healing journey designed to help manage panic attacks and anxiety. It will help you to release and let go of those overwhelming feelings of anxiety so that you can become a lot more relaxed and calm person. Furthermore it will help to boost your self-esteem and confidence and help you to tackle day to day tasks in a more relaxed and positive way.
Before you begin, remember to first, find a quiet place where you won’t be disturbed for the next 25 minutes. Second, find a comfortable position to sit – it can be on a chair, crossed legged or on your knees, or lay down and when you’re ready, press play. Once the meditation session is over, you can share your experience with all of us by commenting below.
Enjoy
With all my love,
A few words about the person behind PurposeFairy – Luminita D. Saviuc
When nobody’s watching, I pretend I’m a moon sprite; transcendent, effervescent, ever curious. Yet my birth certificate says I’m a human born in Romania.
Source Here
© CrystalWind.ca 2024. All content (articles, imagery, fair use) & design protected. Written permission required for copying. All rights reserved.
Join the Conversation Now! Comment Below!
Spirit Animal Totem Of The Day!
Crystal Of The Day!
Latest Articles
CrystalWind.ca is free to use because of
donations from people like you.
Donate Now »
Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!
Follow Us!
Who is Online Now
We have 34428 guests and no members online
Featured This Month
Mabon Magic: Ideas For Fall Decoration And R…
Welcome (almost!) to Fall! We’re turning the Great Wheel once again, toward ... Read more
Mabon Modern Style
The Mabon season begins somewhere around the 21st-22nd of September and cont... Read more
Virgo Mythology
The Virgo Myth In all of constellation mythology, few legends are as misund... Read more
The Vine: September 2nd - September 29th
The Autumnal Equinox ( Alban Elfed ) Celtic Symbol : The White Swan Read more
Virgo's Featured Stone - Sugilite
Sugilite Birthstone: Virgo Planet: Mercury Element: Earth Chakra: Crown ... Read more
Watermelon Tourmaline
Synonym: Rainbow Tourmaline The watermelon tourmaline is a rare variety tha... Read more
Birth Totem - Bear
Birth Totem Bear Birth dates: August 22 - September 22 Birth Totem is: Bea... Read more
Sun in Virgo
An Overview of Sun Sign Characteristics for Virgo The ruler of Virgo is Mer... Read more
Peridot: The Healer's Stone
Peridot has been used as a Power Stone for centuries. Peridot fosters emotio... Read more