Meditation: Your Body Knows
- Details
- Written by Maryann Rada
Recently, I got a download of a healing meditation that’s extremely efficient. The essence of divine mechanics.
Think of this: Your body knows what to do, as an exquisitely engineered piece of divine machinery. Operating in multiple planes of experience, multiple dimensions of being, your corpus resolves a myriad of patterns into a coherent state of being. Ideally, that is. It’s a self-healing marvel, given the time and go-ahead to fix itself. The beauty of this simple meditation, to me, is that you give the instruction, get out of the way, and rest. It kicks into operation as you speak the words, and it keeps on going long after you finish the act of saying them:
My body is healing. I move out of the way.
My physical body is healing. I step aside.
My emotional body is healing. I observe quietly.
My mental body is healing. I don’t think about it.
My spiritual body is healing. I trust and wait.
My temporal body is healing. I know my self is coming together.
My body is healing. I move out of the way. It knows what it’s doing.
See what happens when you truly just get out of the way of yourself and allow your body composite to do what it knows to do. This quick meditation covers all the main planes or layers of your body: physical, emotional, mental, and spiritual. The temporal body is a surprise addition, which I didn’t understand at first. Consider it to be the slices of reality that you move through, and which sometimes get snagged or shattered through unresolved life experiences. Childhood or adolescent moments out of time that stick in your awareness as stops in the flow of whole self. Allowing this aspect of your body to heal (as it knows how to do) can afford more equilibrium in your sense of self within the continuum of being, and incorporate those shattered past experiences into the flow. This is how I understood it, as I allowed that part of the meditation to do its thing. It came with flashes of light as if I was speeding through a tunnel. Pretty trippy.
Finally, gather all these into the final statement, where they are understood as “my body”.
And yeah, you can definitely expand this to apply to the planet. It knows how to heal itself too. Just add “My planet’s _____ body is healing” to the statements.
It’s pretty simple, and highly effective.
© Maryann Rada, all rights reserved. Repost permitted with link to original post.Maryann Rada writes as the interdimensional contact point for a conscious interface known as the League of Light. Find out more at her website, https://maryannrada.com.
© Maryann Rada, all rights reserved. Repost permitted with link to original post.
Source Here
Liked this article? Dive deeper into personal growth and wellness! Check out CrystalWind.ca for spiritual wisdom or explore AromaWorx.ca for natural well-being tips. Spread the positivity—share this with friends on their happiness journey!
Let’s Chat! Drop Your Thoughts Below!
Latest Articles

Imagine a world of inspiration and healing, free for all—made possible by YOU!
Donate Now—Ignite the Magic at CrystalWind.ca!
Epilepsy - Finding A Cure
Your donation can make a difference!
Help us find a cure – donate now!
Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!
Quake Watch
Follow Us!
Who is Online Now
We have 36115 guests and no members online
Featured This Month
The Crystal Wind Oracle Card Deck
The Crystal Wind Oracle™ The Crystal Wind Oracle Myth & Magic Card D... Read more
Cartomancy - Fortune Telling Using Playing C…
Cartomancy is the act of divining using cards. Divining means to find out by... Read more
Taurus Mythology
The Taurus Myth The story of Taurus is most vividly tied to the tale of Zeu... Read more
Bright Beltane Blessings!
The wheel turns to Beltane, also known as Mayday, marking the beginning of S... Read more
The Seven Chakras and their Meanings
If you could imagine chakras as circles of energy, flowing all the way throu... Read more
The Time of No Time: Beltane!
Around the medicine wheel of life we go, from season to season (solstice to ... Read more
Sun in Taurus
Sun in Taurus April 21 through May 21 An Overview of Sun Sign Characteristi... Read more
Frogs Return Moon
Beaver – Chrysocolla - Blue Camas – Blue April 20 – May 20 The Frogs Retur... Read more