Meditation: Simple, Nothing Exotic
- Details
- Written by Donna Mitchell-Moniak

Awareness is simple. Nothing special, nothing exotic. It is free, thus cannot be purchased; it is already within you, there is nothing to download And, though gurus, instructors, meditation teachers, and spiritual mentors can point out what they experience and how they came to do so which become instructions for you, you alone will discover Awareness as it is for you.
Yes, spend money if you have it on a meditation retreat. Yes, hang out and discuss Awareness. But, only in the mindfulness of the moments of the day in any inner or outer experience will you or I stumble upon or delight in or be shocked by or uplifted by Awareness as it is. In that moment, its simplicity will dawn; due to an emotion, awareness can arise. In the thoughts about this or that and realizing the merry-go-round that the personal mind is on, awareness will be the Ah, subsequent smile, and tranquility. It’s all very simple and direct.
* You can always join us for the live meditation. We gather on Tuesday, Thursday, and Saturday at 9 am ET, which is 8 am CT and 7 am MT. The link to do so is here: Meditation.
My name is Donna Mitchell-Moniak. Much of my work related to living consciously and the unveiling of pure Being is given through Spirit Fire, online and on-location. Online meditations are FREE and accessible podcast. Videos are on YouTube. Spirit Fire Retreat Center hosts some of our residential programs and client group retreats. It is in the beauty and serenity of Leyden, MA. Visit www.blazinglight.net for additional meditations and blog posts. source
Liked this article? Dive deeper into personal growth and wellness! Check out CrystalWind.ca for spiritual wisdom or explore AromaWorx.ca for natural well-being tips. Spread the positivity—share this with friends on their happiness journey!
Let’s Chat! Drop Your Thoughts Below!
Latest Articles

Imagine a world of inspiration and healing, free for all—made possible by YOU!
Donate Now—Ignite the Magic at CrystalWind.ca!
Epilepsy - Finding A Cure
Your donation can make a difference!
Help us find a cure – donate now!
Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!
Follow Us!
Who is Online Now
We have 25121 guests and no members online
Featured This Month
The Crystal Wind Oracle Card Deck
The Crystal Wind Oracle™ The Crystal Wind Oracle Myth & Magic Card D... Read more
Birth Totem Falcon: Are You a Natural Leader…
Birth Totem Falcon Birth dates: March 21 – April 19 Birth Totem is: Falcon... Read more
Budding Trees Moon: Medicine Wheel Insights!
Red Hawk - Fire Opal - Dandelion - Yellow March 21 – April 19 The Budding Tr... Read more
Sun in Aries: Unleash Your Power!
Aries March 21 through April 20 An Overview of Sun Sign Characteristics for A... Read more
Bright Beltane Blessings!
The wheel turns to Beltane, also known as Mayday, marking the beginning of S... Read more
Green Aventurine
The Emotional Balancer Stone Green Aventurine is perhaps the best balancing... Read more
Dandelion: The Surprising Power of this Medi…
Reminds you of the abundance life holds. Gender: Masculine Planet: Jupiter E... Read more
Eudialyte: Your Aries Power Stone Revealed!
Eudialyte Birthstone: Aries Planet: Mars Element: Fire Chakra: Heart Eud... Read more
The Time of No Time: Beltane!
Around the medicine wheel of life we go, from season to season (solstice to ... Read more
Aries Mythology: Discover the Secrets
The Mythology of Aries When we dive into the mythology of Aries, we need to... Read more