“Love is stronger than death even though it can’t stop death from happening, but no matter how hard death tries it can’t separate people from love. It can’t take away our memories either. In the end, life is stronger than death.” ~ Unknown

HOW TO HEAL FROM LOSS

The pain of losing a loved one can feel overwhelming, but there are healthy ways to cope with grief and let the healing process begin. And this beautiful guided meditation to heal from loss and cope with grief will help you achieve just that.

Before you begin, find a quiet place where you won’t be disturbed for the next 20 minutes. Second, find a comfortable position to sit – it can be in a chair, crossed legged or on your knees, or lay down and when you’re ready to press play. Once the meditation session is over, you can share your experience with all of us by commenting below.

Enjoy!

Heal From Loss and Cope with Grief

~love, Luminita