“Go within every day and find the inner strength so that the world will not blow your candle out.” ~ Katherine Dunham

We all know that life can get overwhelming at times. But taking some time to quiet your mind and reconnect with your inner strength will help bring clarity back into your life so that you can live each day with courage and confidence, and that you can handle everything that comes your way. And today’s Guided Meditation for Inner Strength and Clarity is meant to help you achieve just that.

Before you begin, find a quiet place where you won’t be disturbed for the next 15 minutes. Second, find a comfortable position to sit – it can be in a chair, crossed legged or on your knees, or lay down and when you’re ready to press play. Once the Guided Meditation for Inner Strength and Clarity is over, you can share your experience with all of us by commenting below.

Enjoy!

Guided Meditation for Inner Strength and Clarity

~love, Luminita