Guided Meditation for Healing Childhood Wounds and Trauma
- Details
- Written by AndEl

“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can begin.” ~ Danielle Bernock
CHILDHOOD WOUNDS
We carry our past with us. Our childhood wounds, our trauma, and all the negative past programming we have accumulated throughout the years live within ourselves.
Every thought we think, every belief we hold, and every decision we make is somehow influenced by the memories of the past. We don’t escape what happened by running from our pain, but by running into it.
Healing Childhood Wounds and Trauma
We carry our past with us. And if the memories of our past are dark and painful, fear will rule our lives and a feeling of unworthiness will constantly try to drag us down – back to where we once were, and back to where we unconsciously think we belong.
The story of your past is not the story of your life.
Who you are is worthy of love, peace, beauty, and affection. And by healing childhood wounds and trauma, you will return to the light, and you will begin to see the world in a new way.
There is no need to sabotage your happiness, peace, health, and wellbeing. No need to punish yourself for what others did to you.
Use this beautiful Guided Meditation for Healing Childhood Wounds and Trauma to heal the part of you that is still in pain, so that you can reconnect with your spirit, your true self, and live in alignment with your greater purpose.
Before you begin, find a quiet place where you won’t be disturbed for the next 30 minutes. Second, find a comfortable position to sit – it can be in a chair, crossed legged or on your knees, or lay down and when you’re ready to press play. Once the meditation session is over, you can share your experience with all of us by commenting below.
Enjoy!
Guided Meditation for Healing Childhood Wounds and Trauma
~love, Luminita
Liked this article? Dive deeper into personal growth and wellness! Check out CrystalWind.ca for spiritual wisdom or explore AromaWorx.ca for natural well-being tips. Spread the positivity—share this with friends on their happiness journey!
Let’s Chat! Drop Your Thoughts Below!
Latest Articles

Imagine a world of inspiration and healing, free for all—made possible by YOU!
Donate Now—Ignite the Magic at CrystalWind.ca!
Epilepsy - Finding A Cure
Your donation can make a difference!
Help us find a cure – donate now!
Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!
Follow Us!
Who is Online Now
We have 25105 guests and no members online
Featured This Month
Eudialyte: Your Aries Power Stone Revealed!
Eudialyte Birthstone: Aries Planet: Mars Element: Fire Chakra: Heart Eud... Read more
The Crystal Wind Oracle Card Deck
The Crystal Wind Oracle™ The Crystal Wind Oracle Myth & Magic Card D... Read more
Birth Totem Falcon: Are You a Natural Leader…
Birth Totem Falcon Birth dates: March 21 – April 19 Birth Totem is: Falcon... Read more
The Time of No Time: Beltane!
Around the medicine wheel of life we go, from season to season (solstice to ... Read more
Sun in Aries: Unleash Your Power!
Aries March 21 through April 20 An Overview of Sun Sign Characteristics for A... Read more
Budding Trees Moon: Medicine Wheel Insights!
Red Hawk - Fire Opal - Dandelion - Yellow March 21 – April 19 The Budding Tr... Read more
Dandelion: The Surprising Power of this Medi…
Reminds you of the abundance life holds. Gender: Masculine Planet: Jupiter E... Read more
Green Aventurine
The Emotional Balancer Stone Green Aventurine is perhaps the best balancing... Read more
Bright Beltane Blessings!
The wheel turns to Beltane, also known as Mayday, marking the beginning of S... Read more
Aries Mythology: Discover the Secrets
The Mythology of Aries When we dive into the mythology of Aries, we need to... Read more