•  
A+ A A-

From Overwhelmed to Calm: Powerful Tapping Meditation

From Overwhelmed to Calm: Powerful Tapping Meditation

“Many of us feel stress and get overwhelmed not because we’re taking on too much, but because we’re taking on too little of what really strengthens us.” ~ Marcus Buckingham

FROM OVERWHELMED TO CALM

When the problems you are facing are many; when the outside world demands much of you but gives little; when the expectations you place on yourself are endless; when you feel like you have reached the end of the rope and you have no strength left to hold on and keep going; when life passes you by without asking you: how are you doing, know that you are not alone.

What you are going through, we are all going through. It’s all part of our humanity; all part of this journey called life. And although at times it honestly feels as if you are the only one who suffers; the only one who struggles; the only one who feels unloved, lost, lonely, alone andoverwhelmed, you are not!

You are never alone. None of us is. We are all in this together, holding each other’s hands and helping one another to make the journey from fear to love, from doubt totrust and from overwhelmed to calm.

From Overwhelmed to Calm: Powerful Tapping Meditation

We often feel overwhelmed because we think we have to do it all alone. But that isn’t true. Help is always given to those who are willing to ask and look for it. 

Whenever you feel stressed, anxious, or overwhelmed, use this powerful tapping meditation from Nick Ortner, the author of the New York Times Best Seller, The Tapping Solution to help you calm down and bring your mind, heart and body back into a state of health, coherence and balance.

Latest EFT tapping research shows that tapping for 1 hour reduces the cortisol level by 43%. And as Dr. Joe Dispenza shared it in one of his articles,

“Cortisol is a stress hormone, and when we are constantly on high alert or living under the gun of the fight or flight response, we mobilize an enormous amount of the body’s energy for some threat in our lives—real or imagined—and it causes our immune system to lower. In other words, if we are utilizing all the body’s resources for some threat in our outer world in order to defend ourselves from a perceived danger, there is little energy in our inner world for growth, repair, and internal defense. Thus, the lower our immune system, the more susceptible we are to sickness and disease.” ~ Dr. Joe Dispenza

P.S. Make sure to use this tapping meditation as many times as needed to lower the stress levels and any feelings of overwhelmed. In doing so, you will bring health and harmony back into your mind, heart and body. And the more you tap, the better you will feel and the healthier your body will become.

~love, Luminita

Luminita d. Saviuc
Luminita, the founder of purposefairy, is an enthusiastic student of the arts, psychology, and spirituality. Her acclaimed blog post, 15 things you should give up to be happy , was shared by over 1.3 million people on facebook. Later on, it became the heart of her book, 15 things you should give up to be happy, book that will be published by penguin random house in march 2016. For more details check out the about page.

Source Here

© 2022 crystalwind.ca. All rights reserved.</p

Pin It

Liked this article? Dive deeper into personal growth and wellness! Check out CrystalWind.ca for spiritual wisdom or explore AromaWorx.ca for natural well-being tips. Spread the positivity—share this with friends on their happiness journey!

Let’s Chat! Drop Your Thoughts Below! Scroll down to comment

Keep CrystalWind.ca free—your gift matters now!
Help us spread light today. Thank you, supporters!

Follow this blog

Featured Writers

Thank You for Visiting CrystalWind!

We’re honored to be part of your journey.

Share your thoughts at .

Let’s grow together!

The Crystal Wind Oracle App
Shatter Illusions – Gain Clarity Now!
Instant Access On:
Apple | Android | Amazon
New! 53-Card Deck for Deeper Wisdom

Imagine a world of inspiration and healing, free for all—made possible by YOU!
Donate Now—Ignite the Magic at CrystalWind.ca!

Support CrystalWind.ca Today!

Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!

Call For Writers

Call For Writers!

Follow Us!

 

Who is Online Now

We have 33549 guests and no members online

Featured This Month

Page:

Aries Mythology: Discover the Secrets

Aries Mythology: Discover the Secrets

The Mythology of Aries When we dive into the mythology of Aries, we need to... Read more

Eudialyte: Your Aries Power Stone Revealed!

Eudialyte: Your Aries Power Stone Revealed!

Eudialyte Birthstone: Aries Planet: Mars Element: Fire Chakra: Heart Eud... Read more

Birth Totem Falcon: Are You a Natural Leader…

Birth Totem Falcon: Are You a Natural Leader?

Birth Totem Falcon Birth dates: March 21 – April 19 Birth Totem is: Falcon... Read more

Bright Beltane Blessings!

Bright Beltane Blessings!

The wheel turns to Beltane, also known as Mayday, marking the beginning of S... Read more

Diamond

Diamond

The King of all Stones The diamond symbolizes wisdom and enlightenment, pur... Read more

Beltane

Beltane

Beltane Ritual Celebrated May 1st Beltane is also known as May Day, Walpurg... Read more

Green Aventurine

Green Aventurine

The Emotional Balancer Stone Green Aventurine is perhaps the best balancing... Read more

The Crystal Wind Oracle Card Deck

The Crystal Wind Oracle Card Deck

The Crystal Wind Oracle™ The Crystal Wind Oracle Myth & Magic Card D... Read more

Budding Trees Moon: Medicine Wheel Insights!

Budding Trees Moon: Medicine Wheel Insights!

Red Hawk - Fire Opal - Dandelion - Yellow March 21 – April 19 The Budding Tr... Read more

Dandelion: The Surprising Power of this Medi…

Dandelion: The Surprising Power of this Medicine Wheel Plant!

Reminds you of the abundance life holds. Gender: Masculine Planet: Jupiter E... Read more

The Time of No Time: Beltane!

The Time of No Time: Beltane!

Around the medicine wheel of life we go, from season to season (solstice to ... Read more

Sun in Aries: Unleash Your Power!

Sun in Aries: Unleash Your Power!

Aries March 21 through April 20 An Overview of Sun Sign Characteristics for A... Read more

Aries

Aries

ARIES Mar 21 - Apr 20 Spirit: Adventurous, courageous Read more

Bloodstone

Bloodstone

The Blood Energizer Stone The combined colours of bloodstone allow it to fu... Read more

Hematite

Hematite

The Grounding Stone With its iron content, hematite has a strengthening inf... Read more

 

 

X

Right Click

No right click