Find Peace in Chaos with Meditation

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Wednesday, 29 May 2024

Written by Lynsey Whitehill

Welcome to my guided meditation designed to help you find peace amidst the chaos of everyday life.

If you're feeling overwhelmed by stress and the constant demands of the world, this meditation is for you. Join us on a journey to create a sanctuary within and rediscover tranquility.

In this session, we'll guide you through grounding techniques, deep breathing exercises, a soothing body scan, peaceful visualizations, and empowering "I AM" mantras. Whether you're new to meditation or looking to deepen your practice, this video provides practical steps to help you cultivate inner calm and resilience.

Take a break from the noise and reconnect with your inner peace. Don't forget to like, comment, and subscribe for more content on mindfulness and self-care. Share your experiences with me in the comments – I would love to hear from you.

Lynsey Whitehill has provided written approval for reposting this video/meditation on CrystalWind.ca. Do Not Copy!

Credit: Lynsey Whitehill - click here!

Lynsey Whitehill

Hello and welcome! I’m Lynsey Whitehill, co-owner and licensed massage therapist at Massage Haven, and a dedicated energy healer operating from the heart of Pueblo, Colorado. My journey into the realms of healing and self-discovery began earnestly in 2018. Despite years of subtle hints at my innate healing abilities, it took a profound encounter with an intuitive to steer me towards my true path as a "healer."
This revelation came during a time of personal turmoil, including struggles with alcohol and a significant health scare in early 2019, which marked my dark night of the soul. This challenging phase drove me to delve deep into energy healing, meditation, and the teachings of various shamans and gurus. My salvation came through meditation and was profoundly solidified by an ayahuasca ceremony in 2023, which illuminated my intrinsic capacity to heal—not just myself, but others.
Now, with over 16 years of experience in massage therapy and bodywork, employing techniques like deep tissue, myofascial release, and MPS therapy, I blend these practices with my skills as a certified emotion code practitioner, certified energy healer, and quantum touch practitioner. I am committed to empowering my clients to discover their innate healing abilities, helping them achieve a balanced and harmonious life.
Through guided meditations on my YouTube channel, one-on-one remote healing sessions, and insightful courses, I offer pathways to wellness that remind us that we are our own best medicine. My mission is to be a beacon for those seeking to reconnect with their inner strength and to navigate their way back to wellness through self-realization and healing.
Thank you for joining me on this transformative journey. Remember, the ultimate healer lies within you. Let’s embrace our inner strength together and unlock the vibrant energy and peace that await us. Welcome to your journey back to yourself!
You can see here on Facebook: You can book 1-1 remote sessions with her here, Find here on Instagram, And see her store here: You Are The Medicine Apparel