“Sometimes we self sabotage just when things seem to be going smoothly. Perhaps this is a way to express our fear about whether it is okay for us to have a better life. We are bound to feel anxious as we leave behind old notions of our unworthiness. The challenge is not to be fearless, but to develop strategies of acknowledging our fears and finding out how we can allay them.” ~ Maureen Brady

Today’s guided meditation is meant to help you release those limiting beliefs and self sabotage patterns that keep your inner light from shining, and completely shift the trajectory of where your life is going.

Before you begin, find a quiet place where you won’t be disturbed for the next 40 minutes. Second, find a comfortable position to sit – it can be on a chair, crossed legged or on your knees, or lay down and when you’re ready, press play. Once the meditation session is over, you can share your experience with all of us by commenting below.

Enjoy 

40 Minutes to Releasing Self Sabotage Patterns: Guided Meditation

With all my love,