2 Minute Me: Heart Chakra Opening
- Details
- Written by AndEl

and have become disconnected from our Spirit.
2 Minute Me helps us find our way back Home.~
Exercise: Heart Chakra Opening
Imagine a small ball of green light, just like a marble, sitting inside your chest in the middle of your rib cage.
The green ball of light has swirls of dark coloured energy through it, and feels hardened.
There is a small opening at the top of the marble. Place your attention on the top of the marble and inhale deeply, breathing right into it through it’s opening.
As you inhale breathing into the marble, it begins to spin.
Continue breathing into it and as it spins, it starts to grow.
With every deep inhale, the small marble grows bigger and bigger as you fill it with air.
Now as you exhale you start breathing out and releasing the darkness from the green marble. Each exhale you draw the dark patches up and out from the marble, breathing them right out of your body.
Continue breathing into it, using your breath to help it spin and expand, and with your exhale, release the darkness.
The deeper your inhale the more the green marble moves and grows, and even starts to become lighter and more vibrant.
Continue the process until the green ball feels just right to you – the right size, motion, and colour. Notice how you feel compared with when you started the process less than 2 minutes ago.
Extra Tip:
To get more from your meditation, do this process 3 times a day.
The benefits you’ll experience can include: increased ability to remain calm, more clarity, more energy, increased motivation, more ease in relationships, feeling lighter, more happiness, feelings of joy, connectedness, and less stress.
With love and an open heart,
Sharon
Liked this article? Dive deeper into personal growth and wellness! Check out CrystalWind.ca for spiritual wisdom or explore AromaWorx.ca for natural well-being tips. Spread the positivity—share this with friends on their happiness journey!
Let’s Chat! Drop Your Thoughts Below!
Latest Articles

Imagine a world of inspiration and healing, free for all—made possible by YOU!
Donate Now—Ignite the Magic at CrystalWind.ca!
Epilepsy - Finding A Cure
Your donation can make a difference!
Help us find a cure – donate now!
Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!
Follow Us!
Who is Online Now
We have 25099 guests and no members online
Featured This Month
Green Aventurine
The Emotional Balancer Stone Green Aventurine is perhaps the best balancing... Read more
The Crystal Wind Oracle Card Deck
The Crystal Wind Oracle™ The Crystal Wind Oracle Myth & Magic Card D... Read more
Eudialyte: Your Aries Power Stone Revealed!
Eudialyte Birthstone: Aries Planet: Mars Element: Fire Chakra: Heart Eud... Read more
Sun in Aries: Unleash Your Power!
Aries March 21 through April 20 An Overview of Sun Sign Characteristics for A... Read more
Aries Mythology: Discover the Secrets
The Mythology of Aries When we dive into the mythology of Aries, we need to... Read more
The Time of No Time: Beltane!
Around the medicine wheel of life we go, from season to season (solstice to ... Read more
Birth Totem Falcon: Are You a Natural Leader…
Birth Totem Falcon Birth dates: March 21 – April 19 Birth Totem is: Falcon... Read more
Budding Trees Moon: Medicine Wheel Insights!
Red Hawk - Fire Opal - Dandelion - Yellow March 21 – April 19 The Budding Tr... Read more
Dandelion: The Surprising Power of this Medi…
Reminds you of the abundance life holds. Gender: Masculine Planet: Jupiter E... Read more
Bright Beltane Blessings!
The wheel turns to Beltane, also known as Mayday, marking the beginning of S... Read more