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Secrets to Sticking with New Year's Resolutions

Secrets to Sticking with New Year's Resolutions

Here we go again. A new year has begun, and if you are like many others, you look at the beginning of a new year as the perfect impulse to set new year’s resolutions.

So January 1st comes around, you enthusiastically set new year’s resolutions, follow through for a few days, and then, usually sooner than later, the commitment is gone, the resolution is broken, until January 1st comes around again. Then you start over again and repeat the whole procedure. Does that somehow sound familiar to you? 

Why is it that we set new year’s resolutions in the first place? At the end of the day, a new year’s resolution is a resolution to improve ourselves.

Why do we want to improve ourselves? We want to improve ourselves because we are on a journey of evolving and perfecting our consciousness.

So from the perspective of evolution, our goal really is the perfection of consciousness, however, even though we may not be consciously aware of our evolutionary goal, the forces of evolution are pushing us towards perfecting our consciousness, and a new year’s resolution is nothing but a conscious or unconscious response to this inner urge to keep advancing, to step into mastery, become Soul conscious and awaken to our Divinity.

What is a new year’s resolution to lose weight or get physically fit, for example, but an attempt of the consciousness dwelling inside the body to master the body. If you can‘t live two days without eating sweets, then you, the consciousness dwelling inside the body, are not in charge of your life. Your body master’s you. So if you say, this year I will get fit like a yogi, you are saying that you are determined to master your body. You are saying that you, the consciousness, are determined to master the matter aspect. Man’s constitution is threefold: Spirit-Matter-Consciousness. The Spirit and matter aspects constitute the so-called “forces of evolution” that push the consciousness on towards perfection. The body, the matter aspect, is not just a dress for the Soul, it is much more than that.

We set new year’s resolutions because – knowingly or unknowingly, consciously or unconsciously – we understand that we are on a journey of evolving, mastering and perfecting our consciousness, and a new year’s resolution is simply an initiative to make that happen, whether we realize it or not.

Now, the question is, once we decide to take the initiative to improve ourselves in some way, how can we make sure we follow through? Specifically, for our purposes here, how can we make sure that we keep our new year’s resolutions and follow through?

Here is what I do: I do not only have new year’s resolutions, I also have new month’s resolutions, and new week’s resolutions. Said another way: I treat every first day of the month as if it were January 1st. So I treat every February 1st, every March 1st, every April 1st etc. as if it were January 1st. And I treat every Monday throughout the year as if it were January 1st. So I don’t just see January 1st, but every first day of the month and every first day of the week, throughout the year, as an impulse to set a new resolution.


This article is exclusively published on CrystalWind.ca with written permission from I Am University. Reproduction or duplication is prohibited.

Credit-Gloria Excelsias

TURN YOUR PROBLEMS INTO PROJECTS: Do you need help working on your inner life? Do you have personal problems and challenges that you would like to solve quickly, masterfully and joyfully by turning them into inspiring projects and catalysts for Spiritual growth? Or would you just like some help stepping into self-mastery and speeding up your evolutionary journey? If so, you may book a one-to-one coaching appointment with Gloria HERE

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Credit: i am university
About the Author:

Gloria Excelsias

Gloria Excelsias is the President of the I AM University, an educational platform with focus on Spiritual and psychological development, that was established by the late Dr Joshua David Stone and handed over to her care in 2005, at Dr Stone’s passing. As Dr Stone’s personal assistant, close friend and protégé, she received ongoing personal training in applied transpersonal psychology and integrated ascension which would prepare her consciousness for her later service work as the University’s President. Having moved the I AM University from California to Salzburg, Austria, her native country, she is now passionately dedicated to running and evolving the I AM University as an inspired writer and coach, placing thematic priority on Spiritual psychology, intuitive philosophy and the overall unfoldment of human consciousness.

If you can see the value of striving for such a noble goal, everything we offer at the I AM University is intended to help you reach this goal. LEARN MORE ABOUT OUR SERVICES.

The original article is copyrighted by the author listed above and is posted on CrystalWind.ca © 2025. All rights reserved. Unauthorized reproduction, distribution, or use of this content, in whole or in part, is strictly prohibited without prior written permission. Discover the wisdom of CrystalWind.ca! Since 2008, we've been dedicated to awakening, enlightenment, and self-help to empower your spiritual journey. Dive in and grow with us—your next step awaits! #CrystalWind #SpiritualJourney

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