I’ve known for a while that I have a hard time trusting people to like me, or think well of me. When life is smooth and straightforward, it’s not that big a problem – if the people around me are affirming and encouraging, I feel ok and can trust them enough. However, if anything goes wrong, it leaves me rapidly in a place of having no emotional resilience at all.

I’ve put in the time to work out why I have trust issues of this particular shape. I didn’t get here by myself, it would be fair to say. I got here through a number of key experiences where it was made explicitly clear to me that I was not loved or wanted. The details won’t be useful to anyone else, so I won’t go into them. I’ll ask you to take it on trust that they were the kinds of experiences that shaped my reality and that it was reasonable of me to respond that way.

It is really hard to notice the things that enter our realities as normal and being simply how the world works. For me, it has been so normal to think no one would want me, that I’ve had a hard time noticing when people do. I’ve struggled to feel like I have a place anywhere. I don’t feel like I belong. I struggle with this around relationships of all shapes and around involvement in communities. It has, for many years, also undermined my ability to hold boundaries. It’s part of why I feel that having any place at all is totally conditional on doing what everyone else wants, never asking for anything, never being awkward or making a fuss or saying no. This has not gone well for me, historically, and reinforces the sense of not being wanted beyond the ways in which I am useful.

I did not get here on my own. I am not overcoming this on my own either – I could not have done so.

Recent experiences tested my ability to trust to the limit, and beyond. I don’t think it was a scenario in which a really secure person would have found it easy to stay confident. I broke down, over and over, banging myself against that rock of unacceptability. It was in that repeated breaking process that I became able to see the mechanics of how I see myself in relationships. I was able to line up the experiences informing my sense of self, and to look at them properly, and to be properly horrified by them.

I became aware, during this process, of the many people who have gone out of their way to be affirming. The many people who make explicit that they want me in their lives. I have hit a tipping point recently. The people who want me and are clear about it are simply more numerous, more present, more vocal, than the people who taught me I was worthless. The people who value me have enabled me to shift how I see myself. I am, suddenly, able to imagine that I am someone it might be worth loving and caring about, beyond my utility. I am, for the first time in my life, able to imagine that I am a good person to have around – at least for some people.

Self esteem issues are not problems we develop all by ourselves. A sense of self worth is usually underpinned by our relationships with other people. I am increasingly convinced that anyone who says you should not base your self-worth on external things or other people’s opinions simply has enough security to make that security largely invisible to them. A person’s self-worth is very much dependent on how they are treated. We do not get hurt around this stuff alone, and we do not overcome it alone either.

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