8 Lesser Known Benefits of Yoga
- Details
- Written by Dr. Peter Wong

Today we're going to talk about ten lesser-known benefits of yoga that might surprise you. Yoga is for everyone regardless of age, fitness level, flexibility, strength or weight. However, what's even better though is that it is considered to be the best all-in-one exercise that ticks every box for those who simply want a bigger impact on their long-term health and well-being. A daily practice of yoga will bring you lots of different health benefits apart from keeping fit and relaxed.
Here's a list of the lesser-known benefits which you may enjoy if you make yoga your daily routine.
1. Stronger Immune System
One of the most significant health benefits of yoga is that your immune system will improve and get stronger. But how exactly can yoga lead to a better immunity? It is a known fact that yoga helps to reduce the blood pressure, calm the heart rate and relax the muscles. However, it also helps you to relax and eliminate or reduce stress which is directly related to the immune system because stress can negatively influence immune cells.

2. Increased Protection from Injuries
Doing any fitness activity or sport puts you at a higher risk of getting an injury. However, on the contrary, yoga allows you to develop an even deeper relationship and understanding of your body. Once you get to know your body fully and identify your limits, you can easily modify any yoga pose to suit your body type. As a result of increased body awareness, yoga will help you avoid injuries, but also will strengthen weaker areas within the body too.

3. Improved Focus on the Present
Yoga naturally includes a form of meditation and it makes you focus on the present and distance yourself from the past or the future. By doing yoga as a form of daily exercise, it will play a large role in developing peace and happiness since it doesn't allow you to dwell on the past. Therefore, by focusing on the present moment you'll get rid of all your negative and depressing thoughts.

4. Eat and Sleep Better
As we all know, eating well and sleeping well is one of the most crucial factors that affect our quality of life and health. What you may not know is that yoga helps to improve your diet and sleep. With all the stretching out, relaxing and slowing down your breathing, you actually boost your digestion and increase your serotonin levels which are both imperative for quality sleep and excellent food choices.

5. Improved Social Life
Yoga is considered quite a favorite exercise routine which means that many people are practicing it. In fact it has become one of the world's most popular forms of exercise and with this in mind its popularity can also help you improve your social life and meet new friends. You'll meet new people by merely joining a yoga class but the opportunity of socializing doesn't end there. Yoga is also a popular conversation topic, so you can use it to break the ice.

6. Relieve Arthritis Symptoms
If you are suffering from arthritis or chronic pain, one amazing benefit of yoga is that it relieves pain in the body. Yoga is a very gentle and minimal weight bearing exercise involving low impact movements of the joints. Hence, it is not surprising that people who suffer from arthritis or chronic pain may benefit from it. Yoga includes the ideal amount of movement which helps to relieve stiffness and pain.

7. Relieve a Hangover
If you had too many glasses of wine the night before, doing yoga in the morning is a great way to cure your hangover. An early yoga session will help you get rid of the toxins in your body through a gentle sweat out. Even just a light or gentle yoga session will increase the amount of blood flow to your brain and as a result it will help you relieve that hangover headache.

8. Ideal Pregnancy Workout
Unlike most of the exercises, workouts and sports which aren't suitable for pregnant women, yoga is actually recommended. Being an adjustable workout that enables you to modify your poses, yoga is perfect for pregnancy but that's not all. You can actually relieve labor pains thanks to yoga breathing techniques.

So now that you know all of the amazing benefits of yoga can bring along to your life it's the perfect time to join a yoga class or even start something online. There are so many amazing classes available online, especially now during the global pandemics.
Dr. Peter Wong
Hidden Valley Smiles
http://hiddenvalleysmiles.com/
Short author bio:
Dr.Peter Wong affectionately known as Dr. Peter by his staff and patients has helped hundreds of patients achieve their dreams of the ultimate smile. He is happily married and has two wonderful children, Isabella and Christian. Dr. Peter enjoys blogging and spending as much time as possible with his family.
This article was submitted exclusively to CrystalWind.ca by Dr. Peter Wong.
Header Image source
© 2021 crystalwind.ca. All rights reserved. Do Not Copy.
Liked this article? Dive deeper into personal growth and wellness! Check out CrystalWind.ca for spiritual wisdom or explore AromaWorx.ca for natural well-being tips. Spread the positivity—share this with friends on their happiness journey!
Let’s Chat! Drop Your Thoughts Below!
Disclaimer Health
All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website. Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.
Latest Articles
Dive into the Mystical World of the Crystal Wind Oracle Deck!
Get All the Enchanting Details Now!
NEW Expanded Boxed Edition!
Now with 58 Cards for Richer Wisdom!

Imagine a world of inspiration and healing, free for all—made possible by YOU!
Donate Now—Ignite the Magic at CrystalWind.ca!
Epilepsy - Finding A Cure
Your donation can make a difference!
Help us find a cure – donate now!
Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!
Follow Us!
Who is Online Now
We have 25255 guests and no members online
Featured This Month
The Time of No Time: Beltane!
Around the medicine wheel of life we go, from season to season (solstice to ... Read more
Dandelion: The Surprising Power of this Medi…
Reminds you of the abundance life holds. Gender: Masculine Planet: Jupiter E... Read more
Sun in Aries: Unleash Your Power!
Aries March 21 through April 20 An Overview of Sun Sign Characteristics for A... Read more
Eudialyte: Your Aries Power Stone Revealed!
Eudialyte Birthstone: Aries Planet: Mars Element: Fire Chakra: Heart Eud... Read more
Aries Mythology: Discover the Secrets
The Mythology of Aries When we dive into the mythology of Aries, we need to... Read more
Budding Trees Moon: Medicine Wheel Insights!
Red Hawk - Fire Opal - Dandelion - Yellow March 21 – April 19 The Budding Tr... Read more
Green Aventurine
The Emotional Balancer Stone Green Aventurine is perhaps the best balancing... Read more
Bright Beltane Blessings!
The wheel turns to Beltane, also known as Mayday, marking the beginning of S... Read more
Birth Totem Falcon: Are You a Natural Leader…
Birth Totem Falcon Birth dates: March 21 – April 19 Birth Totem is: Falcon... Read more
The Crystal Wind Oracle Card Deck
The Crystal Wind Oracle™ The Crystal Wind Oracle Myth & Magic Card D... Read more