•  
A+ A A-

3 Benefits of a Consistent Yoga Practice

3-benefits-of-a-consistent-yoga-practice

“Yoga tourism” is a term that I use to describe how most of us start practicing yoga. You go to a studio by your office with a great teacher, then you find a studio near your home and another wonderful teacher.

Pretty soon, you are practicing at 3 or 4 studios a week with a variety of teachers, yoga styles, and postures. It’s fun! But then you notice your yoga practice has begun to plateau, and you’re feeling kind of stagnant, and that doesn’t make any sense. You’re practicing more than ever, after all.

After a decade of being a yoga tourist, I changed the way I practice yoga. Three years ago I began practicing very consistently. The same sequence of 20 poses, at the same time of the day, in the same place 6 days a week. The shifts in my practice, and the way I’m living my yoga off the mat, are night-and-day compared to the yogini I was even a few years ago, when I had a strong daily practice, but no real consistency.

For me, this has been one of the most amazing discoveries along the path of yoga. Here are three benefits I have personally found in having a consistent yoga practice:

1. It Takes Willpower and Decision-Making Out of the Equation

When you have a wide variety of classes that you could go to, at a handful of studios, all with full rosters of teachers, the task of just picking which class and what time you’re going can become a bit of a chore.

By cutting down the choices to one sequence at the same time every day, you don’t have to think about it. You know exactly when, where, and how you’re practicing yoga. Every single day. The freedom in making this choice once, instead of a bunch of choices every week, is awesome.

2. You Can Monitor Progress, and Change on the Mat

By doing the same poses daily, you give yourself a chance to watch how your practice is progressing and changing over time. As a yoga tourist, you may do back-bending poses two days in a row and then not again for three weeks. It can be tough to move forward with certain postures unless you’re revisiting them often.

Almost all yoga poses have many layers to them: there is no perfect pose, there is no being “done” with a pose. Just when you reach a new level of strength or flexibility, a whole new echelon unfolds for you. By practicing a carefully sequenced set of poses day after day, you give yourself the opportunity to really understand and open up into those poses.

Bonus: when you do go to a workshop or a different class every once in a while, you’ll be pleased with how much your entire practice has changed. Daily repetition of a handful of poses will easily translate into depth and openness in poses that use the same strengths and flexibilities.

There are hundreds and hundreds of yoga poses, but there are only so many joints and muscles in your body to build up and stretch out.

3. It Provides a Touchstone for Your Life Off the Mat

This is maybe my favorite, and certainly most life-changing, part of a consistent practice. By returning to your mat daily to go through the same sequence of poses, you create a point of reference for everything else happening in your life.

You can more deeply understand the impact of a change in your diet (or even just a night of pizza and wine) because you have something to measure it against. You will have more clarity around the quality of your sleep and when you feel fatigued versus energized. Emotionally, you become more even-keeled because there is a common thread through your days and weeks and months that ties things together.

Having yoga as the touchstone for my life off the mat encourages me to recommit every morning when I’m on my mat. All of a sudden, my practice isn’t only about movement, exercise, or connection to something greater than myself (not that that wouldn’t be enough!).

It’s about living my best life, and being the best version of myself possible.

Do you practice the same poses, at the same time, in the same place every day? What changes have you experienced from doing so? Share them with us in the comments below!


Credit

Kelly Hanlin-McCormickKelly Hanlin-McCormick
Kelly is a Kansas City-based yoga-teaching, life-coaching, reading-&-writing, tea-drinking, animal-snuggling, veggie-eating wife and momma. Check out her blog, connect with her on Facebook, or email her directly to talk yoga, life coaching, anxiety and everything in between.

 

Pin It

Liked this article? Dive deeper into personal growth and wellness! Check out CrystalWind.ca for spiritual wisdom or explore AromaWorx.ca for natural well-being tips. Spread the positivity—share this with friends on their happiness journey!

Let’s Chat! Drop Your Thoughts Below! Scroll down to comment

Keep CrystalWind.ca free—your gift matters now!
Help us spread light today. Thank you, supporters!

Follow this blog

Disclaimer Health

All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website.  Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.

 

Featured Writers

Thank You for Visiting CrystalWind!

We’re honored to be part of your journey.

Share your thoughts at .

Let’s grow together!

The Crystal Wind Oracle App
Shatter Illusions – Gain Clarity Now!
Instant Access On:
Apple | Android | Amazon
New! 53-Card Deck for Deeper Wisdom

Imagine a world of inspiration and healing, free for all—made possible by YOU!
Donate Now—Ignite the Magic at CrystalWind.ca!

Support CrystalWind.ca Today!

Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!

Call For Writers

Call For Writers!

Follow Us!

 

Who is Online Now

We have 25239 guests and no members online

Featured This Month

Page:

Budding Trees Moon: Medicine Wheel Insights!

Budding Trees Moon: Medicine Wheel Insights!

Red Hawk - Fire Opal - Dandelion - Yellow March 21 – April 19 The Budding Tr... Read more

Hematite

Hematite

The Grounding Stone With its iron content, hematite has a strengthening inf... Read more

The Crystal Wind Oracle Card Deck

The Crystal Wind Oracle Card Deck

The Crystal Wind Oracle™ The Crystal Wind Oracle Myth & Magic Card D... Read more

Aries

Aries

ARIES Mar 21 - Apr 20 Spirit: Adventurous, courageous Read more

Green Aventurine

Green Aventurine

The Emotional Balancer Stone Green Aventurine is perhaps the best balancing... Read more

Diamond

Diamond

The King of all Stones The diamond symbolizes wisdom and enlightenment, pur... Read more

Bloodstone

Bloodstone

The Blood Energizer Stone The combined colours of bloodstone allow it to fu... Read more

Sun in Aries: Unleash Your Power!

Sun in Aries: Unleash Your Power!

Aries March 21 through April 20 An Overview of Sun Sign Characteristics for A... Read more

Birth Totem Falcon: Are You a Natural Leader…

Birth Totem Falcon: Are You a Natural Leader?

Birth Totem Falcon Birth dates: March 21 – April 19 Birth Totem is: Falcon... Read more

Aries Mythology: Discover the Secrets

Aries Mythology: Discover the Secrets

The Mythology of Aries When we dive into the mythology of Aries, we need to... Read more

Bright Beltane Blessings!

Bright Beltane Blessings!

The wheel turns to Beltane, also known as Mayday, marking the beginning of S... Read more

Beltane

Beltane

Beltane Ritual Celebrated May 1st Beltane is also known as May Day, Walpurg... Read more

Dandelion: The Surprising Power of this Medi…

Dandelion: The Surprising Power of this Medicine Wheel Plant!

Reminds you of the abundance life holds. Gender: Masculine Planet: Jupiter E... Read more

The Time of No Time: Beltane!

The Time of No Time: Beltane!

Around the medicine wheel of life we go, from season to season (solstice to ... Read more

Eudialyte: Your Aries Power Stone Revealed!

Eudialyte: Your Aries Power Stone Revealed!

Eudialyte Birthstone: Aries Planet: Mars Element: Fire Chakra: Heart Eud... Read more

 

 

X

Right Click

No right click