7 Reasons To Keep Hydrated
- Details
7 Reasons To Keep Hydrated
Every doctor, dietitian, fitness expert, and parent says the same thing: Drink more water. If you're one of those people who aren't convinced of hydration's many benefits, here are some very important reasons why drinking water matters.
-
It curbs your appetite
Sometimes when you feel hungry, you may actually just be thirsty. Instead of reaching for a snack, try first drinking a glass of water and see if your hunger subsides.
-
It has zero calories
Drinking water instead of soft drinks, sports drinks, energy drinks and alcohol can reduce a substantial amount of caloric intake that your body isn't even craving. Not only is this a good way to maintain a healthy diet, but it might just make enough of an impact to help you maintain a healthy weight. Plus, you can always give it some flavour by adding a lemon, lime or orange wedge.
-
It will give you an energy boost
A glass of water may be more effective at boosting your energy than a cup of coffee. This is because sometimes, the root cause of our fatigue is actually a lack of hydration.
-
It's good for your skin
We all want glowing, radiant skin but one secret to nice skin isn't in expensive creams and cleansers, it's in your tap. Drinking more water can help your skin look its best and ward off wrinkles. Don't expect overnight results, but if you get in the habit of hydrating your body adequately, your skin will look better.
-
It helps keep you regular
Your digestive tract needs water to work properly, so if you're experiencing tummy troubles, reach for the water first.
-
It's essential for exercise
While experts haven't agreed on one universal amount, the old rule of thumb is you should be drinking 8 glasses (or 2 liters) of water a day. This is especially important for those who are active as performance declines with dehydration. Keep in mind that you also lose water during exercise even without heavy perspiration so remember to replenish!
-
Your body is made of the stuff
Your body is composed of around 60 to 70 per cent water, and these fluids are vital in many of the functions that keep you alive, namely your circulation, your digestion and your temperature regulation. When you're lacking in water, your body doesn't perform as well, which is why your brain triggers thirst. Keep your body healthy and functioning with plenty of water.
Source Here
Liked this article? Dive deeper into personal growth and wellness! Check out CrystalWind.ca for spiritual wisdom or explore AromaWorx.ca for natural well-being tips. Spread the positivity—share this with friends on their happiness journey!
Let’s Chat! Drop Your Thoughts Below!
Disclaimer Health
All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website. Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.
Latest Articles

Imagine a world of inspiration and healing, free for all—made possible by YOU!
Donate Now—Ignite the Magic at CrystalWind.ca!
Epilepsy - Finding A Cure
Your donation can make a difference!
Help us find a cure – donate now!
Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!
Follow Us!
Who is Online Now
We have 33859 guests and no members online
Featured This Month
Budding Trees Moon: Medicine Wheel Insights!
Red Hawk - Fire Opal - Dandelion - Yellow March 21 – April 19 The Budding Tr... Read more
The Time of No Time: Beltane!
Around the medicine wheel of life we go, from season to season (solstice to ... Read more
The Crystal Wind Oracle Card Deck
The Crystal Wind Oracle™ The Crystal Wind Oracle Myth & Magic Card D... Read more
Bright Beltane Blessings!
The wheel turns to Beltane, also known as Mayday, marking the beginning of S... Read more
Aries Mythology: Discover the Secrets
The Mythology of Aries When we dive into the mythology of Aries, we need to... Read more
Sun in Aries: Unleash Your Power!
Aries March 21 through April 20 An Overview of Sun Sign Characteristics for A... Read more
Birth Totem Falcon: Are You a Natural Leader…
Birth Totem Falcon Birth dates: March 21 – April 19 Birth Totem is: Falcon... Read more
Dandelion: The Surprising Power of this Medi…
Reminds you of the abundance life holds. Gender: Masculine Planet: Jupiter E... Read more
Green Aventurine
The Emotional Balancer Stone Green Aventurine is perhaps the best balancing... Read more
Eudialyte: Your Aries Power Stone Revealed!
Eudialyte Birthstone: Aries Planet: Mars Element: Fire Chakra: Heart Eud... Read more