•  
A+ A A-

What is EFT?

EFT Tapping Points

Based on the ancient principles of acupuncture, "Emotional Freedom Technique" , or EFT is a simple tapping procedure that gently realigns the body’s energy system, without the use of needles. I teach EFT to my clients as a "do it yourself" Acupuncture.

The founder of EFT, Gary Craig, believes that “the cause of ALL negative emotions is a disruption in the body’s energy system.” I believe this statement can also be true in reverse. In other words, Negative emotions and physical traumas in one’s life can cause a disruption in the body’s energy system. Either way, EFT, a technique being used by many thousands of people around the globe, is so effective because it works by balancing the energy system while simultaneously focusing on a physical pain, trauma or negative emotion, thereby neutralizing the undesired feeling or symptom. EFT works with the emotional roots of disease, including our core belief systems that fuel our life choices, health and every day behavior.

My favorite thing about EFT, above all else, is that, once learned, this technique can be self-applied. That being said, many people find it easier to work with someone when they are trying to get to core issues.

How Does EFT Work?

Negative emotional experiences and physical pain disrupt the energy meridians that run through our body. When the initial trauma happens, our memory of the trauma (physical or emotional) becomes attached to our physiology of that moment in time. So if for example, your mom yells at you at the dinner table while you’re eating and you get a pain in your stomach, you may get a stomach ache for the rest of your life when you either eat that particular food or when someone gets angry with you. Sometimes, as we get older, if we have not dealt with these connections, they can become more generalized and our symptoms can get worse.

The purpose of tapping on Acupuncture points while focusing on the negative emotion is to balance the energy system and neutralize the negative emotion and all the physiological symptoms that go with it. The result is that our brain and nervous system disconnects us from the discomfort of the original event. It’s not as though we forget what happened, but when we think about it we feel neutral and at peace. A great example of this can be found in an early video of Gary Craig in which he worked with Vietnam Veterans who were still in the VA hospital suffering with PTSD all these years after the war. After working with Gary, these men were able to describe in detail specific horrifying events from their war experience with complete neutrality. The results were remarkable. The vets all expressed complete amazement both at the speed of the work and the reduction and often complete elimination of their symptoms.

EFT and The Law of Attraction

Lots of EFT users have realized that there’s much more to EFT than just clearing all the negative garbage from our lives. Many people are combining EFT with the Law of Attraction to manifest and create our dreams. This is an area where EFT becomes really fun.

Many people have heard about the Law of Attraction (LOA), and I often hear things like “that stuff doesn’t work. I’ve visualized for years and still haven’t been able to manifest”. Often times we think about what it is we want to create, but right below the surface we have blocks or negative beliefs that contradict that exact desire. EFT can clear these blocks away opening up new energy pathways to better outcomes. Beliefs such as “I’m not smart enough”, “I’m unlovable”, “Rich people are evil”, etc, can be cleared and then EFT can be used to balance the energy system around what we DO want to create. That’s when EFT gets really exciting.

Some Issues EFT Can Be Applied To:

EMOTIONAL CHALLENGES

  • Insomnia
  • PTSD
  • Weight Loss
  • Quit Smoking
  • Phobias
  • Grief

PHYSICAL

  • Allergies
  • Migraines
  • Pain Management
  • Multiple Chemical Sensitivities
  • Fibromyalgia

PLEASE NOTE: While EFT has produced remarkable clinical results, it is still considered to be in the experimental stage and thus each individual reading this must take complete responsibility for their own use of it.


Source Here

 

Pin It

Liked this article? Dive deeper into personal growth and wellness! Check out CrystalWind.ca for spiritual wisdom or explore AromaWorx.ca for natural well-being tips. Spread the positivity—share this with friends on their happiness journey!

Let’s Chat! Drop Your Thoughts Below! Scroll down to comment

Keep CrystalWind.ca free—your gift matters now!
Help us spread light today. Thank you, supporters!

Follow this blog

Disclaimer Health

All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website.  Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.

 

Thank You for Visiting CrystalWind!

We’re honored to be part of your journey.

Share your thoughts at .

Let’s grow together!

The Crystal Wind Oracle App
Shatter Illusions – Gain Clarity Now!
Instant Access On:
Apple | Android | Amazon
New! 53-Card Deck for Deeper Wisdom

Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!

Follow Us!

 

Who is Online Now

We have 35182 guests and no members online

Featured This Month

Page:

Bloodstone

Bloodstone

The Blood Energizer Stone The combined colours of bloodstone allow it to fu... Read more

Aries

Aries

ARIES Mar 21 - Apr 20 Spirit: Adventurous, courageous Read more

Budding Trees Moon: Medicine Wheel Insights!

Budding Trees Moon: Medicine Wheel Insights!

Red Hawk - Fire Opal - Dandelion - Yellow March 21 – April 19 The Budding Tr... Read more

Hematite

Hematite

The Grounding Stone With its iron content, hematite has a strengthening inf... Read more

The Time of No Time: Beltane!

The Time of No Time: Beltane!

Around the medicine wheel of life we go, from season to season (solstice to ... Read more

Diamond

Diamond

The King of all Stones The diamond symbolizes wisdom and enlightenment, pur... Read more

Aries Mythology: Discover the Secrets

Aries Mythology: Discover the Secrets

The Mythology of Aries When we dive into the mythology of Aries, we need to... Read more

Green Aventurine

Green Aventurine

The Emotional Balancer Stone Green Aventurine is perhaps the best balancing... Read more

Eudialyte: Your Aries Power Stone Revealed!

Eudialyte: Your Aries Power Stone Revealed!

Eudialyte Birthstone: Aries Planet: Mars Element: Fire Chakra: Heart Eud... Read more

Bright Beltane Blessings!

Bright Beltane Blessings!

The wheel turns to Beltane, also known as Mayday, marking the beginning of S... Read more

Sun in Aries: Unleash Your Power!

Sun in Aries: Unleash Your Power!

Aries March 21 through April 20 An Overview of Sun Sign Characteristics for A... Read more

Dandelion: The Surprising Power of this Medi…

Dandelion: The Surprising Power of this Medicine Wheel Plant!

Reminds you of the abundance life holds. Gender: Masculine Planet: Jupiter E... Read more

Beltane

Beltane

Beltane Ritual Celebrated May 1st Beltane is also known as May Day, Walpurg... Read more

Birth Totem Falcon: Are You a Natural Leader…

Birth Totem Falcon: Are You a Natural Leader?

Birth Totem Falcon Birth dates: March 21 – April 19 Birth Totem is: Falcon... Read more

The Crystal Wind Oracle Card Deck

The Crystal Wind Oracle Card Deck

The Crystal Wind Oracle™ The Crystal Wind Oracle Myth & Magic Card D... Read more

 

 

X

Right Click

No right click