•  
A+ A A-

Changing Your Mind

Changing Your Mind

It is incredibly disorientating when something happens to make you realize that your understanding of the world may be desperately wrong.

This is often an issue for trauma survivors. People who have faced a traumatic experience may need support in rebooting their reality and going back to feeling safe. It’s also an issue when you’re emerging from abuse – especially gaslighting – and realize that you’ve had your reality damaged. When you’ve been lied to a lot, finding out about it can leave you unsure of what can now be trusted.

Then there are the people emerging from belief systems – that might mean cults, or family stories, religious belief, political affiliations or anything else that dominates a person’s world view. If something happens to make us doubt our world view, that can be a real blow. At the same time, if we’ve been persuaded by something inaccurate, toxic or controlling, then recovering from that is in our best interests.

When the reality you encounter doesn’t fit with the reality you think you know, what do you do? Who can you safely talk to? How do you ascertain which version is real? How do you decide what to trust?

I’ve been here a couple of times, and I can’t say it gets easier with practice. As a very young adult I was drawn into a web of lies, which enabled someone else to commit fraud, and sexually abuse others. I was used as a decoy duck to make the situation look valid, which was a tough thing to have to square up to. Once I started unpicking what was going on, there was a long period where I felt totally lost and bewildered. All I could do was look for the solid, objective evidence. When it’s personal, this is a lot more feasible than when you’ve had your reality broken by something that has more power over you. If your entire culture has told you that you’re evil because of who you are attracted to, finding a space where you can challenge that idea is much harder.

Trust makes us vulnerable. Trust the wrong person, or the wrong news outlet, or the wrong politician and you can leave yourself open to considerable harm. But without trust, we have no points of reference to build our sense of reality on. Deciding who and what to trust is such a huge issue, and yet most of us make the choice unconsciously, assuming that whatever we grow up with is normal. If we find that we’ve misplaced our trust, especially if that’s around things we’ve trusted since childhood, then rebuilding is really hard.

It is possible, though. I’ve done it twice now in a substantial way. If you are short of useful points of reference, focus on whatever is least subjective. A few pieces of evidence about what’s real and what isn’t can help you unpick the rest. (Choose your sources carefully and consider the qualifications of any expert you turn to. YouTube conspiracy theorists will not help you.) 

If you’re obliged to question your reality, or re-build it, one of the most useful questions to ask is what it’s going to allow you to do. There is no single objective truth about existence, or how to live, or what to feel. When you’re building your reality from scratch, you actually get to pick how you want to think about life, the world, people, yourself. You can do that in a deliberate way and it is entirely reasonable to pick based on what you think would most help you. Start by considering how you might be kind to yourself. If you pick kindness, things tend to go better than not from there. It’s a better basis for making mistakes. Better to be too kind, too patient, too good, then to choose a path of anger and wounding.

Credit

druid life

About Nimue Brown

Druid, author, dreamer, folk enthusiast, parent, wife to the most amazing artist -Tom Brown. Drinker of coffee, maker of puddings.
Credit: druidlife.wordpress.com
Source Here

© 2023 crystalwind.ca. All rights reserved. We track all IP addresses with sniffer technology. Using a VPN will not hide your IP.

Pin It

Liked this article? Dive deeper into personal growth and wellness! Check out CrystalWind.ca for spiritual wisdom or explore AromaWorx.ca for natural well-being tips. Spread the positivity—share this with friends on their happiness journey!

Let’s Chat! Drop Your Thoughts Below! Scroll down to comment

Keep CrystalWind.ca free—your gift matters now!
Help us spread light today. Thank you, supporters!

Follow this blog

Disclaimer

We are in compliance with, "Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use." All rights reserved go to their respective holders. We do not own the intellectual property shown on this website, the respective holders own that privilege unless stated otherwise. We do not endorse any opinions expressed on the CrystalWind.ca website. We do not support, represent or guarantee the completeness, truthfulness, accuracy, or reliability of any content or communications posted on CrystalWind.ca.

Disclaimers for CrystalWind.ca: All the information on this website is published in good faith and for general information purposes only. CrystalWind.ca does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (CrystalWind.ca) is strictly at your own risk. CrystalWind.ca will not be liable for any losses and/or damages

Thank You for Visiting CrystalWind!

We’re honored to be part of your journey.

Share your thoughts at .

Let’s grow together!

The Crystal Wind Oracle App
Shatter Illusions – Gain Clarity Now!
Instant Access On:
Apple | Android | Amazon
New! 53-Card Deck for Deeper Wisdom

Imagine a world of inspiration and healing, free for all—made possible by YOU!
Donate Now—Ignite the Magic at CrystalWind.ca!

Support CrystalWind.ca Today!

Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!

Quake Watch

Call For Writers

Call For Writers!

Follow Us!

 

Who is Online Now

We have 32433 guests and no members online

Featured This Month

Page:

Taurus

Taurus

TAURUS April 20 - May 20 Read more

Jade

Jade

The Heart Path Stone Jade has an overall balancing effect on the heart. It ... Read more

Bright Beltane Blessings!

Bright Beltane Blessings!

The wheel turns to Beltane, also known as Mayday, marking the beginning of S... Read more

Cartomancy - Fortune Telling Using Playing C…

Cartomancy - Fortune Telling Using Playing Cards

Cartomancy is the act of divining using cards. Divining means to find out by... Read more

Chrysocolla

Chrysocolla

The Feminine Balancing Stone For thousands of years chrysoco... Read more

The Time of No Time: Beltane!

The Time of No Time: Beltane!

Around the medicine wheel of life we go, from season to season (solstice to ... Read more

Taurus Mythology

Taurus Mythology

The Taurus Myth The story of Taurus is most vividly tied to the tale of Zeu... Read more

The Crystal Wind Oracle Card Deck

The Crystal Wind Oracle Card Deck

The Crystal Wind Oracle™ The Crystal Wind Oracle Myth & Magic Card D... Read more

The Seven Chakras and their Meanings

The Seven Chakras and their Meanings

If you could imagine chakras as circles of energy, flowing all the way throu... Read more

Birth Totem - Beaver

Birth Totem - Beaver

Birth Totem Beaver Birth dates: April 20 - May 20 Read more

Beltane

Beltane

Beltane Ritual Celebrated May 1st Beltane is also known as May Day, Walpurg... Read more

Frogs Return Moon

Frogs Return Moon

Beaver – Chrysocolla - Blue Camas – Blue April 20 – May 20 The Frogs Retur... Read more

Emerald

Emerald

The Heart And Love Stone Emerald brings soothing harmony to ... Read more

Sun in Taurus

Sun in Taurus

Sun in Taurus April 21 through May 21 An Overview of Sun Sign Characteristi... Read more

Kunzite

Kunzite

The Love Commitment Stone Kunzite has a pronounced calming effect on the he... Read more

 

 

X

Right Click

No right click