Welcome beloved ones to the new light body healing meditations. So today, this meditation is to allow ourselves to feel grounded in our feet and to receive the new frequencies of light from the Earth through our feet. So if it's possible to stand outside, you can do that.

If it's not possible, allow yourself to be comfortable in some way that connects you with nature, even if that is sitting in front of a flower or a window or a picture of a tree.

And allow the sacred breath to begin to move through your body, gently breathing in and breathing out.   Your sacred breath that is part of the all, and allow your consciousness to begin to very gently move downwards.

Most of us are connected in our heads. We see through our eyes, or hear through our ears. See if you can allow your consciousness to drop down.

You could imagine a little balloon of light that's gently traveling through the air from your head down through your neck, and then down through your chest and abdomen, moving all the way down to the base of your spine, down your legs and feet, very gently traveling downwards, moving through your hips and your knees, your ankles and your feet, your toes, the bottoms of your feet.

Now see if you can allow your sacred breath to begin to move through your feet. As you inhale, imagine that you're drawing a breath from below the bottoms of your feet, and as you do that, allow that breath to travel anywhere that it wishes within your sacred body.

Allow the sacred breath now to move up again through the bottoms of your feet. Imagine as you breathe in, that you're breathing in from even deeper in the Earth, as though you're breathing in through the very center of the Earth and allowing all of that light that is there in the center of the Earth to travel upwards through the bottoms of your feet, all the way up your body, into every cell and every particle of your physical and energy body, and all the levels of your energy bodies.

As the light moves up, you can be attentive to the places within you where you might feel that the light has a little bit more difficulty moving upwards. That's okay. Just be aware. See what's there.

Allow that light from the Earth to travel now into your heart, expanding your heart and filling your heart with the new frequencies of light, and allowing there to be new freedom in your heart, new freedom to let go of what is no longer needed, to allow your heart to radiate more strongly.

Allow that new light also to travel upwards through your throat to your head, your neck, your eyes and ears, all the muscles in your neck, all the way up to the top of your head.

Allow that new light as you breathe, and as it goes all the way up, to find its natural flow as it leaves the top of your head, and comes up and goes around your energy field again and back down to your feet, creating this beautiful circuit of light.

And as you continue to breathe in the light, notice as you exhale, any tension, any place inside of you that might be holding or tight or fearful, just notice with love and allow the light to unfold these parts of you as well.

And now, allow yourself to imagine a beautiful light from the top of your head. That is the light of your eternal being in all dimensions, in all time periods. This light that you are is strong and it's radiating divine light from the sun to every part of your body, from the top of your head to the bottoms of your feet.

It's assisting you as you exhale to let go of anything that is no longer needed, any burdens you might feel, and that light from the sun works with the light from the Earth to relieve you of all burdensome energies, thoughts, and feelings.

And then very, very gently when you feel ready, you can continue this process as long as you want;  you can even pause the recording to continue receiving the light and releasing the burdens.

And when you feel ready, place your hands over your heart and allow yourself to attune to your heart and see what's there in this moment for you. It may be guidance, it may be peace, it may be other emotions. Accept all that is within you to see and allow the light of your being to flow through your heart.

When you feel ready, you can allow yourself now to begin to come back, closing the meditation very gently surrounding yourself with light and with a color that brings you joy.

Allow yourself to affirm the truth of your love and allow every cell in your body to be nourished by this love that you are. Amen.

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