There’s nothing quite as uplifting as starting your day by sending healing energy out into the world. It brightens your day and makes it feel good to be alive.

Sit upright, preferably with your hands resting in your lap, palms facing upwards. Breathe rhythmically and evenly. Close your eyes and turn away from your everyday thoughts by letting your attention focus on your breath. Whenever you notice your thoughts wandering, peacefully turn away from those thoughts, which can always be dealt with later, and return to focusing on your breath.

Recognize your spiritual nature. Know that you are a spiritual being living in a physical world and ask God or the universal Spirit for the life energy that you are about to use. Give gratitude to the Creator for universal life energy, for everything that you love about your life, and for existence itself. This connection to higher consciousness will amplify your efforts many times.

Take several breaths. With each in-breath, visualize life energy coming into your body, building into a vibrant white light within you and charging every cell of your being with its life-giving energy.

First, visualize the positive change that you want to bring into being in the world. Even though you are healing something that you perceive as negative, it is important to focus, instead, on the desired positive outcome. If you send energy to something negative, you will amplify its power. By sending energy conditioned for a positive outcome, you make that form of healing possible.

For example, in your mind’s eye, instead of a world or a country suffering from strife, visualize the people at peace. When you think of peace and healing, what is the first symbol that springs to mind – estranged family members reconciled and coming back together? Use that symbol, or, if pictures don’t easily come to mind, simply use the words, peace and healing, as the focus for your intention.

Now, we’re ready to use the inbreath-outbreath cycle to transmit healing energy for the specified purpose. With every inbreath, see your lungs being filled with the vibrant white light of universal life energy.

With every outbreath, send the power of this love and light out to humanity. Direct it as a beam of brilliant white light from your heart chakra out into the world, holding the intention of healing. You can enhance the effect even more by sending energy out from the palms of your hands as well as from your heart.

Perform this as a series of inbreaths and outbreaths for as long as you wish, then relax and spend some time in the afterglow of a spiritual mission well accomplished.

These are the days of action, and that means service to others. Even better, your service to others also helps you in your own spiritual enlightenment. Action and reaction are opposite and equal.

Every time you send your light out into the world, you take another step forward towards your own enlightenment.

The Peace and Healing Technique in Summary

Sit upright with your eyes closed.
Make a spiritual connection, one which includes gratitude for life.
Intend peace and healing for the world or country by visualizing the desired positive outcome.
Breathe in life energy with each inbreath.
On each outbreath, repeat your intention and send a beam of white light from your heart to your intended destination.

Try the World Healing Technique now and see what a difference it makes to your spiritual life (both immediately and as a delayed reaction) for 10 days, starting today. January 20th is fast approaching and YOU can make a difference!

*To read the fascinating biography of Yoga Master George King, the original creator of this world-transforming technique, see The King Who Came to Earth.

Owen Waters is a spiritual researcher and author.  For articles and books by Owen Waters, visit InfiniteBeing.com
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