•  
A+ A A-

What Is Vipassana Meditation? – Learn How To Liberate Yourself From Suffering

vipassana

The word Vipassana means insight into how things actually are. It comes originally from Sanskrit and refers to a form of meditation taught by the Buddha. He taught that through this practice, you could free yourself of both physical and mental suffering.

Although Vipassana’s roots come from Buddhism, it has no religious affiliation and is an excellent means for anyone of any faith to find inner peace. This is done through observing yourself – both your physical experiences and your thoughts. But this isn’t a form of scanning the body for ailments or emotional release work. 

The purpose of Vipassana is simply to bring awareness to the body and mind while releasing all judgments, analysis or desire. By observing your body and mind, and becoming aware of their interconnectedness, you can transform your thinking so that you’re more peaceful and accepting of your life.

Vipassana meditation practitioners explain that through this direct experience of observation without judgment, you’ll begin to see how you produce your own suffering. As you watch your mind create suffering, you’ll find the way to free yourself of it. With consistent Vipassana practice, your awareness and self-control increases, and you’re able, in time, to experience a deep and lasting sense of inner peace.

Since the Buddha’s time, Vipassana has been passed down from teacher to student in an unbroken line. The current teacher is Mr. Goenka from Myanmar. Since 1969 he’s taught many thousands of people from all over the world, with assistant teachers now leading ten day retreats in 89 countries.

The retreats are open to anyone. There’s no charge to attend and programs are run by donation from people who’ve completed a 10-day course. Participants must all follow a basic code of discipline while there. This includes no killing, stealing, lying, sex, drugs or alcohol. You can expect to sit in meditation for ten hours a day and are expected to practice Noble Silence throughout the course. You’ll also be asked to abstain from mixing other meditation methods or religious practices during the retreat.

On the last day, everyone focuses their meditations on goodwill and loving kindness toward themselves and all life. The idea is to share the peace and love the group has built with the whole world.

In addition to these retreats, there are also Vipassana Prison programs in nine different countries. The programs have had tremendous success helping inmates find peace and acceptance of their situation.

Attending a Vipassana meditation retreat requires discipline and commitment. For beginners, you can expect the first four days to be the most challenging. This is when your mind and body will want to rebel against the lack of stimulation, the silence and the long hours of sitting still. But if you stick with it – and they expect anyone attending to stick with it – you’ll experience a major difference in the calm and focus of your mind. A difference that can last a lifetime.


[-] Sources and References

 

Pin It

Liked this article? Dive deeper into personal growth and wellness! Check out CrystalWind.ca for spiritual wisdom or explore AromaWorx.ca for natural well-being tips. Spread the positivity—share this with friends on their happiness journey!

Let’s Chat! Drop Your Thoughts Below! Scroll down to comment

Keep CrystalWind.ca free—your gift matters now!
Help us spread light today. Thank you, supporters!

Follow this blog

Featured Writers

Thank You for Visiting CrystalWind!

We’re honored to be part of your journey.

Share your thoughts at .

Let’s grow together!

The Crystal Wind Oracle App
Shatter Illusions – Gain Clarity Now!
Instant Access On:
Apple | Android | Amazon
New! 53-Card Deck for Deeper Wisdom

Imagine a world of inspiration and healing, free for all—made possible by YOU!
Donate Now—Ignite the Magic at CrystalWind.ca!

Support CrystalWind.ca Today!

Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!

Quake Watch

Call For Writers

Call For Writers!

Follow Us!

 

Who is Online Now

We have 33434 guests and no members online

Featured This Month

Page:

Jade

Jade

The Heart Path Stone Jade has an overall balancing effect on the heart. It ... Read more

Emerald

Emerald

The Heart And Love Stone Emerald brings soothing harmony to ... Read more

Bright Beltane Blessings!

Bright Beltane Blessings!

The wheel turns to Beltane, also known as Mayday, marking the beginning of S... Read more

The Time of No Time: Beltane!

The Time of No Time: Beltane!

Around the medicine wheel of life we go, from season to season (solstice to ... Read more

Birth Totem - Beaver

Birth Totem - Beaver

Birth Totem Beaver Birth dates: April 20 - May 20 Read more

Beltane

Beltane

Beltane Ritual Celebrated May 1st Beltane is also known as May Day, Walpurg... Read more

Frogs Return Moon

Frogs Return Moon

Beaver – Chrysocolla - Blue Camas – Blue April 20 – May 20 The Frogs Retur... Read more

Sun in Taurus

Sun in Taurus

Sun in Taurus April 21 through May 21 An Overview of Sun Sign Characteristi... Read more

Taurus

Taurus

TAURUS April 20 - May 20 Read more

Cartomancy - Fortune Telling Using Playing C…

Cartomancy - Fortune Telling Using Playing Cards

Cartomancy is the act of divining using cards. Divining means to find out by... Read more

The Seven Chakras and their Meanings

The Seven Chakras and their Meanings

If you could imagine chakras as circles of energy, flowing all the way throu... Read more

Kunzite

Kunzite

The Love Commitment Stone Kunzite has a pronounced calming effect on the he... Read more

The Crystal Wind Oracle Card Deck

The Crystal Wind Oracle Card Deck

The Crystal Wind Oracle™ The Crystal Wind Oracle Myth & Magic Card D... Read more

Taurus Mythology

Taurus Mythology

The Taurus Myth The story of Taurus is most vividly tied to the tale of Zeu... Read more

Chrysocolla

Chrysocolla

The Feminine Balancing Stone For thousands of years chrysoco... Read more

 

 

X

Right Click

No right click