As we move through this Shift of Consciousness, changes are happening within our bodies. We are altering how we see the world around us, and increasing our body's ability to hold Light. As we alter the electromagnetic frequencies in our physical and emotional bodies, many of us are beginning to think differently about ourselves. Depending on how we hold resistance in our body, and where we argue for our limitations, we will experience physical and emotional symptoms from time to time.

These are known as "Ascension Symptoms." Seeking the advice of a professional is always a wise thing to do when one is unsure or concerned or needs information. However, don't be surprised if, after a number of visits, your physician or health practitioner tells you, “I can’t find anything wrong.”

You are becoming a being that holds higher, faster frequencies of consciousness. You are changing. You are reducing the density in your body. The best solution I have found to date is to relax, enjoy yourself, and know that this readjustment phase will be over soon. Let yourself drool.

In the meantime, the following questions outline some typical symptoms that people have been reporting. I hope the answers will give you some peace of mind.

Aches, pains, and general physical discomfort
I seem to be experiencing a lot of physical discomfort lately in different areas of my body. I am getting aches and pains in places that I can’t relate to any specific activity or exertion. Can you give me some idea of what might be going on?

As I'm sure you know, all physical discomfort is related to being energetically off balance. As we make changes to heal energetically, the places in our bodies that hold the old patterns may talk back to us. As the charged block is dislodged we may feel the effect, kind of like an old log getting jogged loose from the log-jam in the river. And, of course, putting your attention on anything will only amplify it. Law of Attraction.

Here are some exercises that may help:

1. Use the Grounding Cord. Attach it to the ache and ground or drain out the energy. You might find it helpful to imagine the ache as a color.
2. Use the Rose Tool. Imagine the ache as a color. Collect up the energy/color with the Rose, then move the Rose outside your energy field and explode it.- releasing all that ache.
3. Spin your fields. If you have taken Level 1, you know how to do this. Use this method intentionally and in a focused way during your daily meditation.

Headaches
I never used to suffer from headaches, but this past year, I’ve been getting them as often as twice a month. The pain is excruciating. Is this something I should be concerned about, or does this have something to do with all the solar flares we have been getting?

Usually, headaches are caused by other people and other energies being in your head. When you are intentionally clearing your space, including the Center of Your Head - this energy sometimes resists being thrown out and it may bump around even more… kind of like that log jam. As they are getting knocked loose, the logs may bump around for a bit or get stuck in new ways until the water (energy) washes them away. Using the Rose Tool to clean out the Center of Your Head will help. Be sure to use this tool even if you don’t have a headache. Practice when it doesn’t count. Please be patient and use the tools daily. Those people and that energy may have been in your space for a very long time. It may take a few rounds of Rose-work to release them and send them along their way. Back to their own heads.

Electrical bursts of energy

I've been feeling strange bursts of heat in my feet. It almost feels like little hot spots that get activated by a sudden surge of electrical energy.

Congratulations! It looks like this electrical energy you are experiencing may be great validation that energy is moving through your space at higher and brighter levels. Whatever spiritual and energy work you are doing is calling forth more light into your life. Now the trick is to get out of the way and allow it! It is as if you are now suddenly running 210 volts of electricity through wires designed to only allow 110.

A suggestion: In order to allow the flow to move without discomfort, you might try opening up your feet chakras about 10% more. Just pretend and imagine them opening in any fun way that works for you. You can also put your attention on your leg channels and open those a bit more too.

Despair and depression
Why do I often feel despair?

Those feelings of despair may have many causes. Here are two possibilities:
Firstly, the energy is not yours but is coming from those around you. Many people who don’t have tools are feeling the Shift and responding to it with despair. Many others, like you, who are sensitive, are picking up on it. It doesn’t matter if this is the cause of your despair or not. Simply use the tools that you know work so well to clear that energy out. Pretend it is a color to make it easier and more neutral to work with.

Secondly, it is possible that you are remembering Home, and as the noise and drama surrounding you get louder and more intrusive, the contrast between what you notice around you and what you remember as Home is vast. That’s enough to depress anyone, don’t you think? Many of us are remembering and feeling this contrast. You are not alone. To help with the transition of the Shift, you might try finding the Home energy in your current life. Notice what is beautiful. Notice what is graceful and kind. What other words remind you of Home? Find evidence of community and integrity in the life surrounding you. It is there. Appreciate it and you might feel a little bit of Home here and now.

I hope that helps.

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