Dear sons and daughters of planet Earth! I'M MARY!

As always, I carry in my hands a great mantle. But today, I surround the whole planet, in a great heart, so that each son, each daughter, receives this energy of much Love, of much balance and of much Light.

My children, be in balance. Seek balance. That's the key word of the moment. Do not seek excess. Do not seek what brings you discomfort. Always seek, within balance. There's no punishment. There's no punishment. Why do you want to punish yourself? Often provoking deep and unnecessary reactions.

That is not how the path of evolution is. He is light and balanced. Then everything must happen in its time. Everything must happen, within your comfort. It is no use for you to assume, goals, goals, that bring you to a state of depression or sadness or lack. Everything needs to be done gradually.

My children, it has been millennia and millennia of walking with crooked feet. Don't want to straighten your feet from one hour to the next. This will cause pain, discomfort, discouragement. We need to correct our feet, each in time. And if the foot gets crooked again, you don't have to blame yourself. There's no falling down. Just go back and try to put your right foot back on.

Do not follow the path of the other. Each one finds its own forms. Each finds his means. Each finds his way. To get rid of everything we say that is not good. Of course, a change is needed. Of course, attention must be paid to addictions; to everything you already know that is not good. But nothing can be done abruptly, .forced, imposed, because it does not work.

There must be consciousness. She's the one who'll make you change. Not their minds. Consciousness, understanding, wisdom, affects their bodies. And then, the body begins to show signs that it wants to change. The body begins to reject some foods. The body begins to want to consume other foods. You must pay attention to your bodies. You must take care of them with much love.

Look for a healthy diet. What good is it for you to stop eating the nonsense, if you can not eat healthy things? You will starve; you will get sick. So, a different approach is needed. You need to change the way you eat. Become healthier. Know other flavors. Create new habits. Then it will be easy to forget the old; to forget what is not good. Because you are already getting used to so many other good things.

Then, my children, there must be balance. Yes, we often say here that you need to stop eating animals, stop your addictions, stop a number of things. But every time we say that, there is an energy emanating from us. There is an energy that reaches your consciousness. And their consciousness reaches their bodies. And their bodies start to change.

Changing desires. Change for the better.

Do not change rigidly. Do not make food, living, something without pleasure. You must feed yourselves with pleasure. But taking pleasure in healthy things. The search is needed. You need to find what your body likes; not what the other likes; not what the other says. Each body is a body. You may like a fruit that no one else likes. And it's your body that likes it.

So don't go through the other person's head. Look for your own options. Look for the healthy first. Get used to the healthy. Open the range of options. Eat healthy things. Live healthily, move. Do exercises. Start with a simple walk. You might just like to walk, and it's all right. The important thing is that you are moving; you are not standing, sitting in front of a device, whatever it is.

Each of you is unique. Each of you has your own way of living. What is good for the other may not be good for you. And vice versa. So, look for the healthy in your own way, in your own way. Seek what makes your bodies happy.

I say, it's also not an easy walk, because you often have to be different from the rest of the family. But that is where consciousness comes in. This is where willpower comes in, wanting to change, wanting to evolve. Nothing is easy, nothing is simple. Everything's too complex. But the intention is that it is worth; the will is that it is worth.

So, seek, always seek the healthy. Get used to the healthy. After you create a huge range of healthy, then you will begin to forget what is not healthy. And they will start to leave it behind, naturally, because they will already be accustomed to other foods, to other forms of life.

Everything is balance, my children. Don't torture yourself. We realize that for many it is torture to stop eating some things. And why? Because the focus remains on not eating. And where is the focus for new things? Hasn't. So, know how to change your habits. Know how to listen to their bodies. They're being treated. The very change of the structure from Carbon to Crystalline, causes their bodies to already begin to reject some things.

So nothing's standing still. You're getting help. But it is important that you listen to your bodies; that you notice what you eat; and how that is being metabolized. Each of you is a different organism. Do not seek a solution in the other. The taste, the liking, is yours; it is not of the other. So, look for your alternatives. And you might be surprised by them.

Be assured, my sons and daughters, we are together with you at this time. We are helping everyone who intends to improve. We are there together, giving ideas, helping change. Believe that. But don't torture yourself. Don't make change uncomfortable, because that way it won't happen.

Translation by CrystalWind.ca.

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