Dear brothers from planet Earth! I AM HILARION!

As we have been saying for some time now, you would go through difficult times.

The harvest is not being easy, and all of this is taking a deep toll on their bodies. You think they are small particles that don't hurt, but that's not the case..

I would say to each of you that this is a very serious moment in the journey. It's a time when you need to turn your attention to your bodies, so that you don't get sick. Drink lots of water. Some of you don't like drinking water; they have immense difficulty; and I would say that this is doing you a lot of harm.

Drink lots of water. Because all this dirt that you are breathing is circulating in your body; and water has the power to clean everything that is useless that circulates in your blood. So it's important that you drink lots of water.

Drink natural fruit juices. They are not artificial juices. These are fruit juices, made fresh, or as fresh as possible. Create this habit. If you don't really like drinking the juice, eat the fruit; fruits that have liquid; citrus fruits, especially lemon. Put lemon in the water you drink. No, it's not a large amount. 1 liter of water, half a lemon, is ideal. It's not impossible to drink. It is refreshing and easy to drink. Lemon has a very high cleaning action.

My brothers, do not play with the health of your bodies. You need to stay clean so that you don't get sick, so that your bodies stay in balance. Mental balance is important, very important. So try to do things that please you. Seek moments; that they are small moments but that they are intense.

Have intense moments of joy. Try not to listen to bad news, if this shakes you. What's the point of you being shaken? Yes, you have to do something, which is to take care of yourselves and, when possible, take care of Gaia. That's the role. It is not suffering for Gaia. In the same way we said don't suffer for others, don't suffer for Gaia. Your role is to help, not suffer for her.

So, try to keep your bodies in balance. Try to stay as happy as possible. When you notice that sadness or pain is taking over your mind, look to nature. Look at a flower. Have flowers at home. You don't need many. A single flower, but you can take a few minutes and observe it, look at it, see the beauty of each little piece. This will bring balance and Joy to your hearts.

The flower is not just a flower. She is a living being that emanates energy. She has the elementals that take care of her. When you stop and look at a flower, it emanates back to you the love that you are giving to the flower. Ah, my brothers, if you only knew how much time you waste, having so many things you can do to become always elevated.

Play with your animals. Play with your children. Take them off the devices. The devices were not made for children. You are flooding your children with bad energy. Try to have time for your children. What will they be when they are adults? Totally dependent on devices. And then you will want them to change, and there will be no way.

Play games with the children. It's not just good for them, it's good for you too. Don't want to play, are you tired? Go walk. Take your child and go for a walk. Show her nature. Show the trees, show the birds, show the flowers. It will be a very important moment of interaction, learning, and, above all, elevating.

You can do many simple things and elevate yourselves. But you don't find the time. Start finding the time. He is the most important factor at this moment. I tell you one thing; You often say you don't have time for anything. So, start repeating that you have all the time in the world. Do not decree that you do not have time; decree otherwise that you have all the time in the world; that you have time to do everything you want; that you have time to have fun; that you have time to rejoice; that you have time to go for a walk; that you have time to talk.

Change the words. And you will see how life will become slower. Life will become more peaceful. And you will have time for yourself, to read a book, to delve into that story, to live each character. Give your body time to relax from the work day. And when you enter your home, leave all your worries and worries outside. They belong at your work, not your home.

Your home is another matter, it’s another idea. Your home needs to be joy, companionship, games. Ah, but you're an adult, don't you have children around? Were you never a child? Buy children's toys and play. No, you won't be going crazy. You are just breaking out of this prototype that has been created, that as you get older, you become tough; they can't play anymore.

It's wrong. Play. Jump rope. Play ball. Children's things. Get together at home and play. Silly games? The sillier the better, because you laugh more. Don't play serious games. The objective is to laugh, to have fun, to find it funny; imitate others, mime. Create games. There are thousands of them. Bring joy into your homes. Always remember: your homes are yours. And if you make this fortress hell, what are you attracting??

Hell is outside the door. The Fortress needs to be only joy, only Light. Become children again. And you will see how much your lives will improve.

Translation by CrystalWind.ca.

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