If you are experiencing any form of discomfort, an effective way to move into a more comfortable space is to simply breathe in acceptance and breathe out resistance.

This easy technique works well because acceptance is the antidote to resistance, and resistance is always, always, the root of your discomfort. Plus your breath and intention are two things you have complete control over!

So breathe, Dear Ones. Breathe in the peace and calm acceptance brings and breathe out what is causing your discomfort and know you can do this whenever required until your energy is shifted into resonance with your Now moment, and from there you will be much better prepared to create what it is you truly desire. ~Archangel Gabriel through Shelley Young

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