We continue to receive great Light. Those who are especially sensitive may feel it especially in their physical bodies in the form of back pain and nausea; of course, there may be other manifestations depending on what is most important for you to experience for your evolution. While we focus on what the Light is sharing with us, we expand into New perspectives while we go ever deeper into old beliefs. Many of these deeper beliefs have been anchored in many lifetimes. 

One belief that is very deep is that of aging leading to disease leading to death and that everything must die. We tend to take for granted that many of these beliefs are simply the way things are; yet we are meant to question everything and explore what it means in our own life and if we can be open to a different way of being. We are not to go backward into remembering, but to create anew. In fact, anything that begins with “re” is a return to the past. If we see with New eyes and are like children when all is fresh and new, we empower our Innocence, Joy and Wonder and when that happens, we create the New, rather than “re”-peat what was in the old. If we can see a flower with Wonder, as if seeing it for the first time, we awaken that childlike Curiosity within; so important when creating new lives and a new way of being and perceiving. This then is not tainted by what we have always perceived to be true. We are newly born, without have any preconceived ideas. In this way, Truth can rise up and we may see with new eyes and hear with new ears.

If our dreams and goals hold old beliefs within them, they more than likely will not manifest. Many blame themselves if they see that they cannot manifest something. They may think something like, “I’m not trusting enough;” “I’m not worthy enough;” “I’m not doing enough;” which translates to “I’mnot enough.” This is an old belief, so let it go, because it is not the Truth. Who you are is pure Love, capable of anything if you truly trust it and know it with every fiber of your being. What you think is what is manifest, for your very cells hold your thoughts and create from them.

Because the Light is increasing as folks’ consciousness expands, many more are awakening and this happens faster and faster. As old programs are released and old structures crumble, consciousness is free to soar. As you know, when one’s Light is expanded, it radiates out and touches others and thus, more awaken. So truly, it is essential to be open and authentic. Share your Light brightly and boldly (without expectation or attachment to how a person receives it).

You may wonder if the current alignment of Mercury, Venus, Mars, Saturn and Jupiter have anything to do with anything. The answer, of course, is yes. Any time there is a cosmic event, it affects Earth. Since these planets are all a part of our Solar System and our Sun receives Light Codes from the Galactic Sun (Source), then surely this LoveLight is distributed through the planets. Therefore, there is more Light that is poured into us and into Gaia. This results in a shift in consciousness, Awareness and the continual Transformation of all. Transformation requires a disintegration of old energies, so wherever there is darkness, the Light will dismantle it so that Love expands. Notice what new discoveries there are, including a new planet, for much is being revealed and notice old secrets that no longer can be hidden. Light reveals all.

With more Light, many perceive challenges. These perceived challenges are really opportunities to see where in life there needs to be a change or a shift in Perception. Any resistance creates pain, yet this pain also shows us where a shift is required. If you perceive challenge, know that this is a judgment, for everything is based on helping us rise in Love (consciousness and Light). Notice how some folks may ask you, “Are you all right?” This occurs because you have increased in Light and Love, while they may have not yet expanded to where you are vibrating. Everyone evolves at whatever rate is best for them, as long as they do not resist the changes. There is no judgment in this; only Discernment and Awareness, which is being the Compassionate Observer.

When you can remain calm and peaceful and grounded, you help the energies help you. When you focus on what the masses are doing or not doing, you get held back in fear and judgment (duality). Detach from “ain’t it awful?!” and be strong in Joy and what is true for you. By doing this, you evolve. If you join in with the disintegration of the old, you empower 3D and delay your own evolution. When you detach, you empower your own evolution while adding to the Tranformation of the old.

Life may seem chaotic to you at times, yet rather than judging it so, know that all is in Divine Order. It appears chaotic because we are in transition from the old to the New. Reflect on a time in your life when you chose to do something new. You probably felt insecure and unsure of yourself. In many of my jobs, when I worked for someone else, I was required to create a whole new program. At first, I was irritated that no-one would or could guide me and then I was excited that I could create each step along the way. Eventually, all went smoothly. Isn’t this exactly what we are doing now? As sovereign beings, we have the Power to create according to our own Guidance; Guidance we receive from our own Souls…and not from someone else, for when we think someone else has our answers, we give our Power to them. This is the old way.

The Angelic Realm and the Realm of Ascended Masters, along with other Light Beings, are not with us to rescue or even tell us what to do; they are our equal partners. It is the same for us. We are not to save or rescue anyone or Gaia either. Everyone has the opportunity to listen to their own Guidance and Intuition so that they empower themselves. We each have Free Will and those of the higher dimensions will never interfere or tell us what to do, but rather, be in support of whatever our choices are. I had one experience when a man was following me as I walked along the river. He walked behind me rather closely. He would not look me in the eye when I asked if I could help him. Then I noticed a rather large and burly man standing many yards away and when I saw him, so did the man who was following me. As soon as he saw this “man,” he turned around and walked away. I was told later that the large burly man was Archangel Michael. He didn’t do a thing; he just stood there. It was the man’s (the one who was following me) choice to walk away. This is a perfect example of how the Light Beings support us.

As we continue to evolve, we awaken more. Indeed things may seem quite strange if viewed from our old consciousness. Just keep focused on the Peace in your Heart and live your Higher Truth. If you are feeling anxious, nervous or fearful, it may be due to either inner conflict or feeling very unsure of your life right now, as we keep adjusting to more and more Light. Often times we label this as anxiety and it may not be that at all, but rather an increase of vibration. Deep pranic breathing into the Heart helps, especially if you use the 4-7-8 breath (inhale to the count of 4, hold your breath 7 counts and exhale to 8 counts). Meditation helps and bringing Light through all your chakras helps too. All is in Divine Order. Something else you can do is to channel the Light into your Pineal Chakra, the distributor of high dimensional Light. The Light then is distributed throughout you, including your cells, electrical system and DNA. This helps you to integrate the Light, rather than resist it. The last thing you want to do is think something is wrong with you, for that thought also feeds your cells and their job is to create what you think and feel.

For some time now, we have been guided to empower our Hearts and feeling. We’ve done this pretty well. Now, it is time to merge our minds with our Hearts, so that we are of High Mind. This is thinking that is guided by feeling first. In this way, we can articulate our feelings. It is no longer Heart vs head; it is Heart-Mind, so that all thoughts are of Love, rather than having thoughts of duality. Some have already stepped into this expression and as you do, you communicate much more effectively and honestly. And this is the evolution of the separate ego into the ascended ego, where all is One, rather than the schism that was created from viewing the Heart and mind as two separate things. In Truth, all our systems are One. We cannot separate our mental from our emotional, spiritual or physical bodies.

When you experience old energies like anxiety, anger, fear, control, etc; before you release and transform them, see where they are…Relationships? Job? Family? Once you discover what is out of alignment, take steps to infuse it with Love and Peace. This also may call for some choices to make. Also realize that feeling uncomfortable, when it doesn’t relate to anything in your life, may be because you are in new territory and it all feels uncomfortable because your comfort zone is pushing you out and helping you to be in the New.

When things flow and you are energized with Joy and other Soul Essences, know that all is aligned in your life. This is a jumping off point to be more; to stand more confidently in your Truth and Authenticity. You may be guided to begin something that seems risky to you. Yet this "risky perception" is only because it’s new. Take just one step at a time. Take a breath and rest. You don’t have to make anything happen, for when you take a step the other steps present themselves as you trust you are supported. Remind yourself that things don’t happen linearly as they did in the past. You may very well ebb and flow with the energies. Nothing occurs in a progressive linear line anymore. You may change your mind several times, so pay attention to how you feel and go deeper into your Heart to see if this still is the path that is for your highest evolution.

As you follow your Heart’s Guidance, if you run into resistance or some old pattern, take care of it before proceeding. We still are reorganizing at the same time that we are evolving. Trust the process.All is in Divine Order. Trust that you are Soul-guided to be all you are meant to be. Let it be.

I channel the Ascension Notes approximately every ten days. They include the latest Ascension energies and guidance on how to use them in every day life, anchoring the higher dimensional energies into our bodies for full integration. 

Kara Schallock: About Kara: I am 3rd Degree Reiki, have been trained in the method of the Berkeley Psychic Institute, am an ordained minister with Rose Ministries, and am a certified Path of Grace coach/mentor., I have taught classes in spirituality and have offered emotional healing and connection sessions (intuitive energy sessions) for more than 27 years. I offer spiritual weddings and other sacred ceremonies. I have published two spiritual journals; have written numerous articles on spiritual issues, including sharing my own path in a personal way. I was also executive director of a bustling spiritual center called Heart Center. I graduated from University of California, Irvine in Human Development and have had a career in helping people with addictions, giving me a balanced perspective in helping others.

Copyright: Feel free to share any portion of the Ascension Notes. I would appreciate being credited.http://www.soulsticerising.com

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