This article was posted by CrystalWind.ca.
Guided Meditation for Depression and Anxiety
- Details
Only those who have suffered from depression can truly understand the excruciating pain that comes from walking in total darkness, and the feelings of loneliness and total helplessness that are being felt in that cold and dark space.
As someone who has had her share of suffering, I can honestly tell you that I understand how painful it is to suffer from depression. I know how challenging it can be to trust that you will one day be healed and feel well again. But no matter how hard it may be to believe this, I want you to know that no storm lasts forever. The sun will eventually come out, and when that happens, all that darkness will have no more power over you.
“Truly, it is in darkness that one finds the light, so when we are in sorrow, then this light is nearest of all to us.” ~ Meister Eckhart
Today I would like to share with you a beautiful guided meditation for depression that’s meant to clear your mind of all thoughts of fear, worry, and anxiety so that you can feel safe and at peace, and reconnect with that part of you where nothing and no one can hurt or harm you.
Before you begin, find a quiet place where you won’t be disturbed for the next 10 minutes. Second, find a comfortable position to sit – it can be in a chair, crossed legged or on your knees, or lay down and when you’re ready to press play. Once the meditation session is over, you can share your experience with all of us by commenting below.
Enjoy!
Guided Meditation For Depression And Anxiety
~love, Luminita
© CrystalWind.ca 2024. All content (articles, imagery, fair use) & design protected. Written permission required for copying. All rights reserved.
Join the Conversation Now! Comment Below!
Spirit Animal Totem Of The Day!
Crystal Of The Day!
Latest Articles
CrystalWind.ca is free to use because of
donations from people like you.
Donate Now »
Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!
Follow Us!
Who is Online Now
We have 28348 guests and no members online
Featured This Month
Litha (Midsummer) Modern Style
The season of Midsummer (also called "Litha") begins on or about June 21st i... Read more
Sun in Taurus
Sun in Taurus April 21 through May 21 An Overview of Sun Sign Characteristi... Read more
The Crystal Wind Oracle Card Deck
The Crystal Wind Oracle™ The Crystal Wind Oracle Myth & Magic Card D... Read more
The Seven Chakras and their Meanings
If you could imagine chakras as circles of energy, flowing all the way throu... Read more
Cartomancy - Fortune Telling Using Playing C…
Cartomancy is the act of divining using cards. Divining means to find out by... Read more
Litha Sabbat - The Summer Solstice
Gardens are blooming, and summer is in full swing. Fire up the barbeque, turn ... Read more
Litha - The Midsummer Solstice
The Litha festival is one of the lesser Sabbats of the Witches annual calend... Read more
Frogs Return Moon
Beaver – Chrysocolla - Blue Camas – Blue April 20 – May 20 The Frogs Retur... Read more
Taurus Mythology
The Taurus Myth The Taurus myth is most often interpreted as the story of Z... Read more